AUS Ryan Phan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Phan at each race, oldest on the left; lower is faster.The best was 1:14:18 at Perth (Aug 2026); Ryan Phan was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:19:35 |
| Perth | Aug 2026 | Doubles Mixed | 1:14:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
277th of 955 Doubles Mixed (faster than 71%). Against the 31 who finished around 1:14:48: most time gained on the eight runs (1:40), most lost on sled pull (0:53). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 80% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:53 | 5:47 | faster than 83% |
| Sled push: | 2:15 | 2:01 | faster than 30% |
| Run 3: | 5:36 | 6:10 | faster than 72% |
| Sled pull: | 4:26 | 3:52 | faster than 29% |
| Run 4: | 5:30 | 6:13 | faster than 73% |
| Burpee broad jump: | 2:58 | 3:39 | faster than 78% |
| Run 5: | 5:46 | 6:19 | faster than 69% |
| Row: | 5:00 | 4:45 | faster than 31% |
| Run 6: | 5:15 | 6:15 | faster than 82% |
| Farmers carry: | 2:12 | 2:18 | faster than 62% |
| Run 7: | 5:16 | 5:42 | faster than 68% |
| Sandbag lunges: | 4:12 | 4:12 | faster than 50% |
| Run 8: | 4:19 | 5:15 | faster than 84% |
| Wall balls: | 3:48 | 4:26 | faster than 83% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 40:16 | 46:12 | faster than 77% |
| Stations (8) | 29:03 | ||
| Finish | 1:14:18 | 1:21:45 | 277th of 955 · faster than 71% |
344th of 709 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:01 | faster than 42% |
| SkiErg: | 3:58 | 3:57 | faster than 48% |
| Run 2: | 5:16 | 5:22 | faster than 55% |
| Sled push: | 1:55 | 1:44 | faster than 28% |
| Run 3: | 6:00 | 5:52 | faster than 45% |
| Sled pull: | 4:33 | 3:15 | faster than 6% |
| Run 4: | 5:49 | 5:54 | faster than 53% |
| Burpee broad jump: | 2:06 | 3:16 | faster than 97% |
| Run 5: | 6:28 | 6:03 | faster than 34% |
| Row: | 5:05 | 4:33 | faster than 12% |
| Run 6: | 6:20 | 5:55 | faster than 34% |
| Farmers carry: | 1:57 | 2:10 | faster than 78% |
| Run 7: | 5:26 | 5:22 | faster than 47% |
| Sandbag lunges: | 4:03 | 3:45 | faster than 38% |
| Run 8: | 4:22 | 4:57 | faster than 73% |
| Wall balls: | 3:55 | 4:26 | faster than 80% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 43:44 | 43:43 | faster than 49% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:22 | 1:16:48 | 344th of 709 · faster than 51% |
2,335th of 3,324 Open Men (faster than 29%). Against the 99 who finished around 1:34:44: most time gained on burpee broad jump (1:52), most lost on sandbag lunges (3:18). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 4:49 | 4:23 | faster than 27% |
| Sled push: | 2:50 | 2:37 | faster than 34% |
| Run 3: | 5:12 | 4:42 | faster than 27% |
| Sled pull: | 3:43 | 4:26 | faster than 80% |
| Run 4: | 5:32 | 4:44 | faster than 18% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 69% |
| Run 5: | 6:06 | 4:55 | faster than 14% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 5:59 | 4:49 | faster than 12% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 6:14 | 4:49 | faster than 10% |
| Sandbag lunges: | 9:43 | 5:35 | faster than 6% |
| Run 8: | 7:51 | 7:00 | faster than 31% |
| Wall balls: | 6:39 | 7:02 | faster than 56% |
| Roxzone †: | 10:04 | ||
| Runs (8 km) | 45:43 | 39:34 | faster than 21% |
| Stations (8) | 39:05 | ||
| Finish | 1:34:52 | 1:25:32 | 2335th of 3,324 · faster than 29% |
1,207th of 2,353 Doubles Mixed (faster than 48%). Against the 72 who finished around 1:19:19: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:50). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 2:59 | faster than 32% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:43 | 5:21 | faster than 35% |
| Sled pull: | 4:02 | 3:52 | faster than 42% |
| Run 4: | 6:13 | 5:24 | faster than 22% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 5:59 | 5:30 | faster than 32% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 5:19 | 5:30 | faster than 56% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:44 | 5:29 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 66% |
| Run 8: | 6:25 | 6:18 | faster than 46% |
| Wall balls: | 4:02 | 4:13 | faster than 61% |
| Roxzone: | 9:40 | 9:07 | faster than 38% |
| Runs (8 km) | 43:34 | 41:48 | faster than 40% |
| Stations (8) | 26:26 | ||
| Finish | 1:19:35 | 1:19:19 | 1207th of 2,353 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cindy Nghiem2 races
- Oliver Andrijasevich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 18% |
| Push | 35% |
| Pull | 81% |
| BBJ | 70% |
| Row | 68% |
| Carry | 69% |
| Lunges | 7% |
| Wall balls | 56% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:46 running, 39:05 at the stations and 10:04 in the roxzone; the longest station was the sandbag lunges (9:43).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:03 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:49 | 4:23 |
| Sled push | 2:50 | 2:37 |
| Run 3 | 5:12 | 4:42 |
| Sled pull | 3:43 | 4:26 |
| Run 4 | 5:32 | 4:44 |
| Burpee broad jump | 4:56 | 5:43 |
| Run 5 | 6:06 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 5:59 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 6:14 | 4:49 |
| Sandbag lunges | 9:43 | 5:35 |
| Run 8 | 7:51 | 7:00 |
| Wall balls | 6:39 | 7:02 |
| Roxzone | 10:04 | 8:40 |
| Finish | 1:34:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:08 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
