AUS Ryan Phan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:52 (Sydney 2026) · Doubles Mixed 1:14:18 (Perth 2026) · Doubles Men 1:16:22 (Perth 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Cindy Nghiem, Ryan Phanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:18 | top 30% 277/955 | 40:16 | 29:03 | 4:59 | splitsSkiErg4:12Sled push2:15Sled pull4:26Burpee broad jump2:58Row5:00Farmers carry2:12Sandbag lunges4:12Wall balls3:48Run 13:44Run 24:53Run 35:36Run 45:30Run 55:46Run 65:15Run 75:16Run 84:19Full report for this race → |
| Perth 2026 21 Aug 2026team: Oliver Andrijasevich, Ryan Phanwhat the whole field did → | Doubles Men · team 25-29 | 1:16:22 | top 49% 344/709 | 43:44 | 27:32 | 5:06 | splitsSkiErg3:58Sled push1:55Sled pull4:33Burpee broad jump2:06Row5:05Farmers carry1:57Sandbag lunges4:03Wall balls3:55Run 14:06Run 25:16Run 36:00Run 45:49Run 56:28Run 66:20Run 75:26Run 84:22Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:34:52 | 2335th of 3,324 | 45:43 | 39:05 | 10:04 | splitsSkiErg4:47Sled push2:50Sled pull3:43Burpee broad jump4:56Row4:35Farmers carry1:52Sandbag lunges9:43Wall balls6:39Run 14:03Run 24:49Run 35:12Run 45:32Run 56:06Run 65:59Run 76:14Run 87:51Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Cindy Nghiem, Ryan Phanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:35 | 1207th of 2,353 | 43:34 | 26:26 | 9:40 | splitsSkiErg4:18Sled push1:58Sled pull4:02Burpee broad jump2:23Row4:36Farmers carry1:32Sandbag lunges3:35Wall balls4:02Run 13:13Run 25:01Run 35:43Run 46:13Run 55:59Run 65:19Run 75:44Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:08 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
