IRL Ryan O Grady
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,793rd of 2,868 Open Men (faster than 37%). Against the 87 who finished around 1:31:01: most time gained on the eight runs (2:56), most lost on wall balls (1:14). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:39 | faster than 45% |
| SkiErg: | 4:39 | 4:27 | faster than 28% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 2:34 | 2:39 | faster than 55% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 5:49 | 4:49 | faster than 22% |
| Run 4: | 5:05 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:41 | 5:18 | faster than 23% |
| Run 5: | 5:16 | 5:07 | faster than 43% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:48 | 4:59 | faster than 58% |
| Sandbag lunges: | 6:16 | 5:16 | faster than 26% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 8:21 | 6:33 | faster than 24% |
| Roxzone: | 9:56 | 9:09 | faster than 36% |
| Runs (8 km) | 38:24 | 38:39 | faster than 51% |
| Stations (8) | 41:10 | ||
| Finish | 1:29:24 | 1:24:14 | 1793rd of 2,868 · faster than 37% |
793rd of 1,264 Doubles Mixed (faster than 37%). Against the 38 who finished around 1:25:06: most time gained on the eight runs (5:53), most lost on wall balls (3:50). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:32 | faster than 59% |
| SkiErg: | 4:28 | 4:08 | faster than 12% |
| Run 2: | 4:56 | 5:24 | faster than 75% |
| Sled push: | 2:07 | 1:43 | faster than 16% |
| Run 3: | 5:04 | 5:38 | faster than 79% |
| Sled pull: | 4:37 | 3:51 | faster than 20% |
| Run 4: | 5:01 | 5:39 | faster than 81% |
| Burpee broad jump: | 4:23 | 3:15 | faster than 12% |
| Run 5: | 5:19 | 5:48 | faster than 73% |
| Row: | 5:08 | 4:42 | faster than 14% |
| Run 6: | 5:11 | 5:47 | faster than 78% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 5:27 | 5:50 | faster than 65% |
| Sandbag lunges: | 5:32 | 3:55 | faster than 7% |
| Run 8: | 5:44 | 6:19 | faster than 72% |
| Wall balls: | 8:11 | 4:08 | faster than 0% |
| Roxzone: | 8:29 | 8:06 | faster than 44% |
| Runs (8 km) | 39:55 | 44:42 | faster than 78% |
| Stations (8) | 36:06 | ||
| Finish | 1:24:26 | 1:20:57 | 793rd of 1,264 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Saoirse Obrien Ahern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 28% |
| Push | 56% |
| Pull | 22% |
| BBJ | 23% |
| Row | 40% |
| Carry | 63% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:15 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:27 running, 41:10 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 2:39 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:22 | 4:36 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 4:54 | 4:55 |
| Sled pull | 5:49 | 4:49 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 6:41 | 5:18 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:03 | 5:02 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 6:16 | 5:16 |
| Run 8 | 6:15 | 6:06 |
| Wall balls | 8:21 | 6:33 |
| Roxzone | 9:56 | 9:09 |
| Finish | 1:29:24 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
