IRL Ryan O'Flaherty
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:14 (London ExCeL 2025) · Doubles Men 1:19:58 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:36:14 | 4384th of 5,554 | 38:29* | 43:04* | 14:46 | splitsSkiErg4:53Sled push2:02Sled pull5:45Burpee broad jump5:44Row5:27Farmers carry2:39Sandbag lunges5:53Wall balls10:41Run 13:47Run 24:18Run 34:23Run 44:33Run 55:01Run 64:51Run 74:52Run 86:49Full report for this race → |
| Dublin 2025 14 Nov 2025team: Nathaniel Bliss, Ryan O'Flahertywhat the whole field did → | Doubles Men · team 30-34 | 1:19:58 | 1261st of 1,676 | 47:30 | 28:01 | 4:32 | splitsSkiErg3:54Sled push1:19Sled pull2:52Burpee broad jump3:36Row4:44Farmers carry1:54Sandbag lunges4:23Wall balls5:19Run 13:59Run 25:52Run 36:17Run 46:30Run 56:34Run 66:51Run 76:43Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:21 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
