GBR Ryan O’Donnell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan O’Donnell at each race, oldest on the left; lower is faster.The best was 1:19:59 at Barcelona (Apr 2025); Ryan O’Donnell was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:29:42 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:19:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
103rd of 124 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:13 | faster than 5% |
| SkiErg: | 5:16 | 4:04 | faster than 0% |
| Run 2: | 4:52 | 4:17 | faster than 21% |
| Sled push: | 5:06 | 3:31 | faster than 8% |
| Run 3: | 4:46 | 4:36 | faster than 37% |
| Sled pull: | 9:01 | 5:04 | faster than 4% |
| Run 4: | 4:40 | 4:37 | faster than 43% |
| Burpee broad jump: | 5:38 | 4:09 | faster than 14% |
| Run 5: | 4:53 | 4:39 | faster than 36% |
| Row: | 5:34 | 4:24 | faster than 0% |
| Run 6: | 4:33 | 4:33 | faster than 52% |
| Farmers carry: | 2:37 | 1:56 | faster than 20% |
| Run 7: | 4:45 | 4:41 | faster than 45% |
| Sandbag lunges: | 5:52 | 4:45 | faster than 23% |
| Run 8: | 5:05 | 4:55 | faster than 39% |
| Wall balls: | 10:25 | 6:09 | faster than 8% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 37:40 | 35:30 | faster than 33% |
| Stations (8) | 49:29 | ||
| Finish | 1:32:26 | 1:14:41 | 103rd of 124 · faster than 17% |
676th of 1,221 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:19:58: most time gained on burpee broad jump (0:40), most lost on sled push (0:48). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 25% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 3:01 | 2:14 | faster than 7% |
| Run 3: | 5:20 | 5:25 | faster than 55% |
| Sled pull: | 4:33 | 3:55 | faster than 23% |
| Run 4: | 5:19 | 5:26 | faster than 56% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 73% |
| Run 5: | 5:22 | 5:31 | faster than 58% |
| Row: | 4:54 | 4:37 | faster than 26% |
| Run 6: | 5:32 | 5:28 | faster than 46% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:30 | 5:30 | faster than 49% |
| Sandbag lunges: | 4:14 | 3:57 | faster than 38% |
| Run 8: | 5:33 | 5:38 | faster than 53% |
| Wall balls: | 4:59 | 4:17 | faster than 23% |
| Roxzone: | 6:13 | 6:36 | faster than 59% |
| Runs (8 km) | 43:08 | 43:04 | faster than 49% |
| Stations (8) | 30:42 | ||
| Finish | 1:19:59 | 1:18:46 | 676th of 1,221 · faster than 44% |
1,057th of 1,389 Doubles Mixed (faster than 23%). Against the 44 who finished around 1:29:15: most time gained on the eight runs (1:05), most lost on wall balls (1:14). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 6:05 | faster than 8% |
| SkiErg: | 4:41 | 4:13 | faster than 7% |
| Run 2: | 5:37 | 5:10 | faster than 26% |
| Sled push: | 2:30 | 2:03 | faster than 12% |
| Run 3: | 5:46 | 5:23 | faster than 31% |
| Sled pull: | 4:53 | 3:55 | faster than 13% |
| Run 4: | 5:44 | 5:26 | faster than 36% |
| Burpee broad jump: | 4:02 | 3:39 | faster than 35% |
| Run 5: | 6:17 | 5:33 | faster than 22% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 5:52 | 5:28 | faster than 32% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:03 | 3:50 | faster than 14% |
| Run 8: | 5:52 | 5:42 | faster than 42% |
| Wall balls: | 6:02 | 4:27 | faster than 12% |
| Roxzone: | 7:52 | 7:28 | faster than 41% |
| Runs (8 km) | 48:07 | 44:21 | faster than 28% |
| Stations (8) | 33:46 | ||
| Finish | 1:29:42 | 1:20:32 | 1057th of 1,389 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lucy Morley1 race
- Nikki Whitfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 124 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 0% |
| Push | 8% |
| Pull | 5% |
| BBJ | 15% |
| Row | 1% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 9% |
| Roxzone | 50% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (level); weakest: Wall balls (4:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:43 running, 49:30 at the stations and 5:21 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 3:13 |
| SkiErg | 5:16 | 4:04 |
| Run 2 | 4:52 | 4:17 |
| Sled push | 5:06 | 3:31 |
| Run 3 | 4:46 | 4:36 |
| Sled pull | 9:01 | 5:04 |
| Run 4 | 4:40 | 4:37 |
| Burpee broad jump | 5:38 | 4:09 |
| Run 5 | 4:53 | 4:39 |
| Row | 5:34 | 4:24 |
| Run 6 | 4:33 | 4:33 |
| Farmers carry | 2:37 | 1:56 |
| Run 7 | 4:45 | 4:41 |
| Sandbag lunges | 5:52 | 4:45 |
| Run 8 | 5:05 | 4:55 |
| Wall balls | 10:25 | 6:09 |
| Roxzone | 5:21 | 5:21 |
| Finish | 1:32:26 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Pro Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
