GBR Ryan Nicoll
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
551st of 929 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 3:21 | 3:18 | faster than 46% |
| Sled push: | 3:24 | 3:15 | faster than 42% |
| Run 3: | 3:43 | 3:30 | faster than 34% |
| Sled pull: | 5:24 | 5:25 | faster than 50% |
| Run 4: | 3:41 | 3:33 | faster than 41% |
| Burpee broad jump: | 4:20 | 4:10 | faster than 45% |
| Run 5: | 3:53 | 3:37 | faster than 33% |
| Row: | 4:50 | 4:34 | faster than 24% |
| Run 6: | 3:40 | 3:34 | faster than 41% |
| Farmers carry: | 2:15 | 1:58 | faster than 32% |
| Run 7: | 3:51 | 3:38 | faster than 35% |
| Sandbag lunges: | 5:16 | 4:46 | faster than 35% |
| Run 8: | 5:34 | 5:14 | faster than 34% |
| Wall balls: | 7:22 | 6:37 | faster than 37% |
| Roxzone: | 10:32 | 10:03 | faster than 38% |
| Runs (8 km) | 30:26 | 29:39 | faster than 42% |
| Stations (8) | 37:22 | ||
| Finish | 1:18:14 | 1:15:21 | 551st of 929 · faster than 40% |
337th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on sled pull (0:17), most lost on the eight runs (0:13). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:45 | faster than 81% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:58 | 4:21 | faster than 74% |
| Sled push: | 2:33 | 3:04 | faster than 81% |
| Run 3: | 4:11 | 4:41 | faster than 79% |
| Sled pull: | 3:49 | 5:03 | faster than 90% |
| Run 4: | 4:07 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:24 | 5:53 | faster than 82% |
| Run 5: | 4:28 | 4:56 | faster than 73% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:09 | 4:48 | faster than 83% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:15 | 4:47 | faster than 78% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 77% |
| Run 8: | 4:44 | 5:33 | faster than 80% |
| Wall balls: | 5:28 | 6:43 | faster than 75% |
| Roxzone: | 6:07 | 7:38 | faster than 84% |
| Runs (8 km) | 34:55 | 39:49 | faster than 81% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:50 | 1:25:48 | 337th of 2,324 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 50% |
| Push | 42% |
| Pull | 51% |
| BBJ | 45% |
| Row | 25% |
| Carry | 32% |
| Lunges | 36% |
| Wall balls | 38% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:30 running, 37:22 at the stations and 10:32 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:47 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 3:21 | 3:18 |
| Sled push | 3:24 | 3:15 |
| Run 3 | 3:43 | 3:30 |
| Sled pull | 5:24 | 5:25 |
| Run 4 | 3:41 | 3:33 |
| Burpee broad jump | 4:20 | 4:10 |
| Run 5 | 3:53 | 3:37 |
| Row | 4:50 | 4:34 |
| Run 6 | 3:40 | 3:34 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 3:51 | 3:38 |
| Sandbag lunges | 5:16 | 4:46 |
| Run 8 | 5:34 | 5:14 |
| Wall balls | 7:22 | 6:37 |
| Roxzone | 10:32 | 10:03 |
| Finish | 1:18:14 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
