AUS Ryan Nguyen
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Nguyen at each race, oldest on the left; lower is faster.The best was 1:53:57 at Perth (Sep 2024); Ryan Nguyen was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:53:57 |
| Sydney | Jul 2025 | Open Men | 1:56:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
986th of 1,352 Doubles Men (faster than 27%). Against the 41 who finished around 1:28:48: most time gained on the eight runs (4:29), most lost on sled pull (1:05). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 52% |
| SkiErg: | 4:33 | 4:08 | faster than 9% |
| Run 2: | 5:19 | 5:16 | faster than 47% |
| Sled push: | 2:35 | 1:48 | faster than 3% |
| Run 3: | 5:45 | 5:41 | faster than 46% |
| Sled pull: | 4:55 | 3:22 | faster than 3% |
| Run 4: | 5:30 | 5:39 | faster than 57% |
| Burpee broad jump: | 4:30 | 3:17 | faster than 11% |
| Run 5: | 6:05 | 5:45 | faster than 39% |
| Row: | 5:20 | 4:32 | faster than 4% |
| Run 6: | 5:36 | 5:37 | faster than 51% |
| Farmers carry: | 2:19 | 1:45 | faster than 4% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:43 | 3:39 | faster than 15% |
| Run 8: | 5:44 | 5:38 | faster than 46% |
| Wall balls: | 4:48 | 4:32 | faster than 39% |
| Roxzone: | 9:38 | 7:20 | faster than 16% |
| Runs (8 km) | 44:44 | 44:37 | faster than 49% |
| Stations (8) | 33:43 | ||
| Finish | 1:28:01 | 1:19:50 | 986th of 1,352 · faster than 27% |
2,020th of 2,104 Open Men (faster than 3%). Against the 64 who finished around 1:52:59: most time gained on wall balls (2:07), most lost on the eight runs (2:16). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:55 | faster than 4% |
| SkiErg: | 4:41 | 4:20 | faster than 13% |
| Run 2: | 5:05 | 4:14 | faster than 11% |
| Sled push: | 4:09 | 2:19 | faster than 1% |
| Run 3: | 5:51 | 4:32 | faster than 6% |
| Sled pull: | 6:47 | 4:33 | faster than 6% |
| Run 4: | 7:07 | 4:34 | faster than 1% |
| Burpee broad jump: | 9:53 | 5:23 | faster than 2% |
| Run 5: | 6:40 | 4:45 | faster than 4% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 6:26 | 4:39 | faster than 4% |
| Farmers carry: | 3:19 | 2:09 | faster than 5% |
| Run 7: | 6:43 | 4:39 | faster than 4% |
| Sandbag lunges: | 9:29 | 5:17 | faster than 3% |
| Run 8: | 9:58 | 6:29 | faster than 6% |
| Wall balls: | 8:01 | 6:16 | faster than 24% |
| Roxzone: | 12:35 | 8:25 | faster than 5% |
| Runs (8 km) | 52:51 | 37:57 | faster than 4% |
| Stations (8) | 51:31 | ||
| Finish | 1:56:52 | 1:22:07 | 2020th of 2,104 · faster than 3% |
438th of 469 Open Men (faster than 6%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:20 | faster than 5% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 5:42 | 4:38 | faster than 9% |
| Sled push: | 4:38 | 2:40 | faster than 1% |
| Run 3: | 6:36 | 4:58 | faster than 5% |
| Sled pull: | 7:26 | 4:32 | faster than 2% |
| Run 4: | 6:41 | 4:59 | faster than 5% |
| Burpee broad jump: | 9:05 | 5:42 | faster than 7% |
| Run 5: | 6:51 | 5:06 | faster than 6% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 6:47 | 5:03 | faster than 5% |
| Farmers carry: | 3:07 | 2:05 | faster than 5% |
| Run 7: | 6:45 | 4:59 | faster than 5% |
| Sandbag lunges: | 7:28 | 5:21 | faster than 11% |
| Run 8: | 7:10 | 5:24 | faster than 12% |
| Wall balls: | 7:54 | 6:26 | faster than 26% |
| Roxzone: | 11:50 | 7:58 | faster than 9% |
| Runs (8 km) | 53:00 | 40:40 | faster than 7% |
| Stations (8) | 49:12 | ||
| Finish | 1:53:57 | 1:24:48 | 438th of 469 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Perth 2024 · best of 2 | 4:34 |
| Sled push | 4:09 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 6:47 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:05 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:54 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 3:07 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:28 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 7:54 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 52:51 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 11:50 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Harman Singh1 race
- Jason Hong1 race
- Kishawn Meeranazeer1 race
- Leontey Zhou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 31% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 22% |
| Push | 2% |
| Pull | 2% |
| BBJ | 8% |
| Row | 31% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 27% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 31%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (12:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 53:04 running, 49:12 at the stations and 11:50 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:20 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 5:42 | 4:38 |
| Sled push | 4:38 | 2:40 |
| Run 3 | 6:36 | 4:58 |
| Sled pull | 7:26 | 4:32 |
| Run 4 | 6:41 | 4:59 |
| Burpee broad jump | 9:05 | 5:42 |
| Run 5 | 6:51 | 5:06 |
| Row | 4:54 | 4:42 |
| Run 6 | 6:47 | 5:03 |
| Farmers carry | 3:07 | 2:05 |
| Run 7 | 6:45 | 4:59 |
| Sandbag lunges | 7:28 | 5:21 |
| Run 8 | 7:10 | 5:24 |
| Wall balls | 7:54 | 6:26 |
| Roxzone | 11:50 | 7:58 |
| Finish | 1:53:57 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
