USA Ryan Murakami
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Murakami at each race, oldest on the left; lower is faster.The best was 1:09:34 at Washington DC (Sep 2026); Ryan Murakami was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:23:35 |
| Washington DC | Mar 2026 | Open Men | 1:15:21 |
| Washington DC | Sep 2026 | Open Men | 1:09:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
170th of 2,855 Open Men (faster than 94%). Against the 86 who finished around 1:08:46: most time gained on sled push (0:16), most lost on the eight runs (0:26). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:12 | faster than 85% |
| SkiErg: | 4:21 | 4:44 | faster than 87% |
| Run 2: | 4:08 | 5:14 | faster than 91% |
| Sled push: | 2:19 | 3:08 | faster than 92% |
| Run 3: | 4:35 | 5:42 | faster than 87% |
| Sled pull: | 4:07 | 5:01 | faster than 80% |
| Run 4: | 4:19 | 5:41 | faster than 93% |
| Burpee broad jump: | 4:06 | 5:59 | faster than 87% |
| Run 5: | 4:39 | 5:45 | faster than 86% |
| Row: | 4:35 | 5:03 | faster than 87% |
| Run 6: | 4:13 | 5:37 | faster than 94% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:13 | 5:34 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:45 | faster than 87% |
| Run 8: | 4:01 | 5:24 | faster than 92% |
| Wall balls: | 4:54 | 7:55 | faster than 92% |
| Roxzone: | 5:43 | 8:38 | faster than 92% |
| Runs (8 km) | 33:32 | 43:30 | faster than 92% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:34 | 1:33:04 | 170th of 2,855 · faster than 94% |
186th of 940 Open Men (faster than 80%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:06 | faster than 89% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:05 | 4:43 | faster than 80% |
| Sled push: | 2:44 | 3:04 | faster than 67% |
| Run 3: | 4:33 | 5:08 | faster than 74% |
| Sled pull: | 5:11 | 5:18 | faster than 53% |
| Run 4: | 4:28 | 5:08 | faster than 78% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 62% |
| Run 5: | 4:39 | 5:22 | faster than 76% |
| Row: | 4:45 | 4:52 | faster than 64% |
| Run 6: | 4:20 | 5:10 | faster than 83% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:18 | 5:10 | faster than 85% |
| Sandbag lunges: | 4:02 | 5:17 | faster than 86% |
| Run 8: | 4:05 | 4:57 | faster than 83% |
| Wall balls: | 6:05 | 7:04 | faster than 67% |
| Roxzone: | 5:56 | 7:07 | faster than 74% |
| Runs (8 km) | 35:28 | 41:59 | faster than 83% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:21 | 1:27:41 | 186th of 940 · faster than 80% |
37th of 783 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 90% |
| SkiErg: | 3:53 | 4:01 | faster than 71% |
| Run 2: | 4:03 | 5:10 | faster than 95% |
| Sled push: | 1:27 | 1:46 | faster than 93% |
| Run 3: | 4:25 | 5:30 | faster than 92% |
| Sled pull: | 2:40 | 2:58 | faster than 72% |
| Run 4: | 4:23 | 5:34 | faster than 93% |
| Burpee broad jump: | 2:33 | 3:10 | faster than 83% |
| Run 5: | 4:33 | 5:47 | faster than 91% |
| Row: | 4:12 | 4:33 | faster than 86% |
| Run 6: | 4:10 | 5:38 | faster than 96% |
| Farmers carry: | 1:31 | 1:40 | faster than 73% |
| Run 7: | 4:23 | 5:39 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:25 | faster than 90% |
| Run 8: | 4:37 | 5:55 | faster than 91% |
| Wall balls: | 3:41 | 4:15 | faster than 90% |
| Roxzone: | 4:36 | 6:42 | faster than 92% |
| Runs (8 km) | 34:47 | 44:48 | faster than 94% |
| Stations (8) | 22:42 | ||
| Finish | 1:01:58 | 1:17:49 | 37th of 783 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:35 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Washington DC Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Washington DC Mar 2026 · best of 2 | 5:20 |
| Wall balls | 4:54 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:32 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 5:43 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cory Garrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 80% |
| BBJ | 87% |
| Row | 87% |
| Carry | 78% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:34 running, 30:25 at the stations and 5:43 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:12 |
| SkiErg | 4:21 | 4:44 |
| Run 2 | 4:08 | 5:14 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 4:35 | 5:42 |
| Sled pull | 4:07 | 5:01 |
| Run 4 | 4:19 | 5:41 |
| Burpee broad jump | 4:06 | 5:59 |
| Run 5 | 4:39 | 5:45 |
| Row | 4:35 | 5:03 |
| Run 6 | 4:13 | 5:37 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 4:13 | 5:34 |
| Sandbag lunges | 4:13 | 5:45 |
| Run 8 | 4:01 | 5:24 |
| Wall balls | 4:54 | 7:55 |
| Roxzone | 5:43 | 8:38 |
| Finish | 1:09:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
