IRL Ryan Mohan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:40 (Dublin 2024) · Doubles Mixed 1:09:43 (Dublin 2025) · Doubles Men 1:05:13 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Hannah Dobson, Ryan Mohanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:17 | 577th of 970 | 43:42 | 32:37 | 6:03 | splitsSkiErg4:15Sled push2:57Sled pull4:35Burpee broad jump4:31Row4:46Farmers carry1:53Sandbag lunges3:48Wall balls5:52Run 14:42Run 25:31Run 35:29Run 45:29Run 55:39Run 65:35Run 75:31Run 85:50Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ryan Mohan, Finnbar Wardickwhat the whole field did → | Doubles Men · team 25-29 | 1:07:39 | top 31% 508/1,676 | 39:52 | 23:54 | 3:57 | splitsSkiErg3:58Sled push1:36Sled pull3:01Burpee broad jump2:24Row4:17Farmers carry1:40Sandbag lunges3:05Wall balls3:53Run 13:20Run 25:12Run 35:20Run 45:28Run 55:35Run 65:36Run 75:37Run 83:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Stephanie Daly, Ryan Mohanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:43 | top 17% 256/1,556 | 40:57 | 25:21 | 3:28 | splitsSkiErg4:07Sled push1:29Sled pull3:05Burpee broad jump3:35Row4:26Farmers carry1:32Sandbag lunges3:21Wall balls3:46Run 13:11Run 25:08Run 37:02Run 45:22Run 55:27Run 65:28Run 75:42Run 83:41Full report for this race → |
| Rome 2025 26 Sept 2025team: Hannah Dobson, Ryan Mohanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:15 | top 47% 507/1,083 | 41:50 | 28:55 | 6:35 | splitsSkiErg4:13Sled push1:55Sled pull4:09Burpee broad jump3:49Row4:44Farmers carry1:42Sandbag lunges4:16Wall balls4:07Run 16:28Run 24:43Run 35:00Run 44:50Run 54:54Run 65:13Run 75:07Run 85:39Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ryan Mohan, Ali Phelanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:46 | 868th of 1,002 | 54:37 | 27:30 | 8:41 | splitsSkiErg4:07Sled push2:14Sled pull3:30Burpee broad jump3:18Row4:41Farmers carry1:48Sandbag lunges3:40Wall balls4:12Run 15:57Run 26:53Run 36:55Run 46:55Run 57:07Run 66:52Run 77:09Run 86:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:13:40 | top 19% 322/1,766 | 39:33 | 29:50 | 4:20 | splitsSkiErg4:07Sled push2:15Sled pull3:24Burpee broad jump4:35Row4:34Farmers carry1:40Sandbag lunges4:21Wall balls4:54Run 13:08Run 25:08Run 35:39Run 45:34Run 55:37Run 65:17Run 75:20Run 83:53Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ryan Mohan, Joey Puglessiwhat the whole field did → | Doubles Men · team U29 | 1:05:13 | top 23% 213/928 | 39:32 | 21:47 | 3:59 | splitsSkiErg3:31Sled push1:23Sled pull2:56Burpee broad jump2:37Row3:56Farmers carry1:28Sandbag lunges2:28Wall balls3:28Run 12:42Run 24:58Run 35:38Run 45:50Run 55:36Run 65:35Run 75:27Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
