AUS Ryan Miller
2 HYROX races over 1 season. Best Open Men time: 1:13:05 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Miller at each race, oldest on the left; lower is faster.The best was 1:13:05 at Melbourne (Dec 2025); Ryan Miller was 16:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:13:05 |
| Hong Kong | May 2026 | Open Men | 1:29:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
739th of 2,099 Open Men (faster than 64%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (2:49), most lost on wall balls (4:57). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 60% |
| SkiErg: | 4:19 | 4:49 | faster than 93% |
| Run 2: | 3:57 | 4:32 | faster than 79% |
| Sled push: | 2:40 | 3:17 | faster than 82% |
| Run 3: | 4:18 | 4:48 | faster than 76% |
| Sled pull: | 5:18 | 5:27 | faster than 54% |
| Run 4: | 4:06 | 4:51 | faster than 85% |
| Burpee broad jump: | 6:47 | 6:09 | faster than 37% |
| Run 5: | 4:32 | 4:59 | faster than 70% |
| Row: | 4:31 | 5:05 | faster than 94% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 2:09 | 2:30 | faster than 71% |
| Run 7: | 4:13 | 4:57 | faster than 82% |
| Sandbag lunges: | 5:44 | 6:07 | faster than 58% |
| Run 8: | 6:12 | 7:05 | faster than 72% |
| Wall balls: | 12:41 | 8:40 | faster than 18% |
| Roxzone: | 10:28 | 12:39 | faster than 78% |
| Runs (8 km) | 35:14 | 40:11 | faster than 77% |
| Stations (8) | 44:09 | ||
| Finish | 1:29:47 | 1:36:16 | 739th of 2,099 · faster than 64% |
540th of 2,868 Open Men (faster than 81%). Against the 86 who finished around 1:13:37: most time gained on wall balls (2:15), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 79% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:06 | 4:36 | faster than 77% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 3:03 | 4:49 | faster than 98% |
| Run 4: | 4:33 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:32 | 5:18 | faster than 71% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:23 | 5:02 | faster than 79% |
| Farmers carry: | 2:49 | 2:05 | faster than 14% |
| Run 7: | 4:33 | 4:59 | faster than 70% |
| Sandbag lunges: | 6:12 | 5:16 | faster than 27% |
| Run 8: | 5:24 | 6:06 | faster than 73% |
| Wall balls: | 3:19 | 6:33 | fastest in the field |
| Roxzone: | 7:36 | 9:09 | faster than 82% |
| Runs (8 km) | 34:00 | 38:39 | faster than 78% |
| Stations (8) | 31:35 | ||
| Finish | 1:13:05 | 1:24:14 | 540th of 2,868 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 3:03 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:31 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 3:19 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 74% |
| Push | 43% |
| Pull | 99% |
| BBJ | 72% |
| Row | 66% |
| Carry | 14% |
| Lunges | 28% |
| Wall balls | 99% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:02 running, 31:35 at the stations and 7:36 in the roxzone; the longest station was the sandbag lunges (6:12) and the shortest the sled push (2:46).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 2:39 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:06 | 4:36 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 4:12 | 4:55 |
| Sled pull | 3:03 | 4:49 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 4:32 | 5:18 |
| Run 5 | 4:32 | 5:07 |
| Row | 4:38 | 4:47 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 2:49 | 2:05 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 6:12 | 5:16 |
| Run 8 | 5:24 | 6:06 |
| Wall balls | 3:19 | 6:33 |
| Roxzone | 7:36 | 9:09 |
| Finish | 1:13:05 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
