GBR Ryan Millar
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:29 (Birmingham 2024) · Doubles Men 1:00:56 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Ryan Millar, Roy Blakelywhat the whole field did → | Doubles Men · team 30-34 | 1:00:56 | top 9% 125/1,461 | 34:15 | 23:29 | 3:16 | splitsSkiErg3:43Sled push1:48Sled pull2:43Burpee broad jump2:51Row4:08Farmers carry1:30Sandbag lunges2:54Wall balls3:52Run 14:13Run 23:55Run 34:11Run 44:11Run 54:20Run 64:17Run 74:19Run 84:52Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ryan Millar, Jordan Millarwhat the whole field did → | Doubles Men · team 30-39 | 1:39:23 | 1243rd of 1,279 | 55:50 | 34:39 | 8:59 | splitsSkiErg4:17Sled push2:15Sled pull4:37Burpee broad jump5:25Row4:55Farmers carry1:52Sandbag lunges4:45Wall balls6:33Run 16:21Run 26:25Run 37:07Run 47:02Run 57:15Run 67:11Run 77:08Run 87:25Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ewan Robertson, Ryan Millarwhat the whole field did → | Doubles Men · team 30-39 | 1:05:41 | top 31% 622/2,052 | 39:30 | 22:33 | 3:43 | splitsSkiErg3:44Sled push1:27Sled pull2:26Burpee broad jump2:31Row4:05Farmers carry1:18Sandbag lunges3:14Wall balls3:48Run 13:25Run 24:54Run 35:02Run 45:18Run 55:23Run 65:40Run 75:32Run 84:19Full report for this race → |
| Madrid 2024 26 Oct 2024team: Chris Paul, Ryan Millarwhat the whole field did → | Doubles Men · team 30-39 | 1:45:17 | 695th of 706 | 57:50 | 32:31 | 15:00 | splitsSkiErg4:22Sled push2:22Sled pull4:36Burpee broad jump3:23Row5:16Farmers carry1:53Sandbag lunges5:03Wall balls5:36Run 17:17Run 26:09Run 37:10Run 46:58Run 57:28Run 67:01Run 77:32Run 88:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:15:29 | top 22% 577/2,732 | 40:01 | 28:47 | 6:44 | splitsSkiErg4:04Sled push2:42Sled pull3:32Burpee broad jump4:17Row4:21Farmers carry1:36Sandbag lunges4:06Wall balls4:09Run 15:33Run 24:41Run 34:48Run 44:49Run 54:59Run 64:59Run 74:57Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
