USA Ryan Michael
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Michael at each race, oldest on the left; lower is faster.The best was 1:30:04 at Boston (Sep 2025); Ryan Michael was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:31:14 |
| Boston | Sep 2025 | Open Men | 1:30:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
231st of 378 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:30 | faster than 33% |
| SkiErg: | 4:32 | 4:21 | faster than 29% |
| Run 2: | 4:41 | 4:21 | faster than 33% |
| Sled push: | 3:15 | 3:18 | faster than 54% |
| Run 3: | 4:58 | 4:43 | faster than 40% |
| Sled pull: | 5:45 | 5:11 | faster than 39% |
| Run 4: | 5:11 | 4:44 | faster than 32% |
| Burpee broad jump: | 4:53 | 4:21 | faster than 37% |
| Run 5: | 5:15 | 4:43 | faster than 31% |
| Row: | 5:05 | 4:36 | faster than 16% |
| Run 6: | 5:02 | 4:37 | faster than 34% |
| Farmers carry: | 1:32 | 1:57 | faster than 87% |
| Run 7: | 5:17 | 4:42 | faster than 28% |
| Sandbag lunges: | 6:38 | 4:50 | faster than 20% |
| Run 8: | 4:50 | 4:28 | faster than 37% |
| Wall balls: | 6:25 | 6:51 | faster than 56% |
| Roxzone: | 6:46 | 6:36 | faster than 46% |
| Runs (8 km) | 38:55 | 36:06 | faster than 34% |
| Stations (8) | 38:05 | ||
| Finish | 1:23:42 | 1:19:18 | 231st of 378 · faster than 38% |
781st of 1,463 Open Men (faster than 46%). Against the 43 who finished around 1:30:56: most time gained on wall balls (1:44), most lost on the eight runs (1:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:52 | faster than 28% |
| SkiErg: | 4:24 | 4:34 | faster than 72% |
| Run 2: | 5:29 | 4:52 | faster than 23% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 5:32 | 5:17 | faster than 37% |
| Sled pull: | 4:13 | 5:15 | faster than 83% |
| Run 4: | 5:40 | 5:15 | faster than 33% |
| Burpee broad jump: | 5:56 | 5:31 | faster than 41% |
| Run 5: | 5:42 | 5:27 | faster than 41% |
| Row: | 5:03 | 4:54 | faster than 39% |
| Run 6: | 5:48 | 5:18 | faster than 31% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:36 | 5:14 | faster than 36% |
| Sandbag lunges: | 6:10 | 5:09 | faster than 26% |
| Run 8: | 5:58 | 5:59 | faster than 50% |
| Wall balls: | 6:23 | 7:52 | faster than 73% |
| Roxzone: | 7:17 | 6:44 | faster than 40% |
| Runs (8 km) | 46:06 | 43:32 | faster than 37% |
| Stations (8) | 36:46 | ||
| Finish | 1:30:04 | 1:28:56 | 781st of 1,463 · faster than 46% |
469th of 814 Open Men (faster than 42%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 55% |
| SkiErg: | 4:09 | 4:29 | faster than 87% |
| Run 2: | 5:32 | 5:07 | faster than 32% |
| Sled push: | 2:40 | 2:56 | faster than 66% |
| Run 3: | 6:30 | 5:36 | faster than 21% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 6:51 | 5:43 | faster than 30% |
| Run 5: | 6:15 | 5:45 | faster than 34% |
| Row: | 4:57 | 4:51 | faster than 39% |
| Run 6: | 6:16 | 5:38 | faster than 28% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 6:19 | 5:38 | faster than 27% |
| Sandbag lunges: | 6:02 | 5:20 | faster than 31% |
| Run 8: | 6:07 | 5:59 | faster than 46% |
| Wall balls: | 5:17 | 6:12 | faster than 72% |
| Roxzone: | 8:19 | 7:18 | faster than 37% |
| Runs (8 km) | 46:43 | 43:21 | faster than 34% |
| Stations (8) | 36:16 | ||
| Finish | 1:31:14 | 1:27:57 | 469th of 814 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:57 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 5:17 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:06 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 7:17 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 73% |
| Push | 50% |
| Pull | 84% |
| BBJ | 42% |
| Row | 39% |
| Carry | 64% |
| Lunges | 27% |
| Wall balls | 74% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 46:08 running, 36:46 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:52 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 5:29 | 4:52 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:32 | 5:17 |
| Sled pull | 4:13 | 5:15 |
| Run 4 | 5:40 | 5:15 |
| Burpee broad jump | 5:56 | 5:31 |
| Run 5 | 5:42 | 5:27 |
| Row | 5:03 | 4:54 |
| Run 6 | 5:48 | 5:18 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:36 | 5:14 |
| Sandbag lunges | 6:10 | 5:09 |
| Run 8 | 5:58 | 5:59 |
| Wall balls | 6:23 | 7:52 |
| Roxzone | 7:17 | 6:44 |
| Finish | 1:30:04 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
