Athlete · Open Men · 30-34 ·

USA

Ryan Michael

3 HYROX results over 3 seasons. Personal bests: Open Men 1:30:04 (Boston 2025) · Pro Men 1:23:42 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:04 best Open Men time · Boston 2025 also raced Pro Men: each has its own best below

781st of 1,463 best Open Men place · Boston 2025 among Open Men finishers there

1:23:42 latest race · Washington DC 2026 first Pro Men race Pro Men

Sled pull strongest segment · Boston 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:04Boston 2025 · 2 races Pro Men1:23:42Washington DC 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:23:42	231st of 378	38:55	38:05	6:46	splits SkiErg4:32Sled push3:15Sled pull5:45Burpee broad jump4:53Row5:05Farmers carry1:32Sandbag lunges6:38Wall balls6:25Run 13:45Run 24:41Run 34:58Run 45:11Run 55:15Run 65:02Run 75:17Run 84:50Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:30:04	781st of 1,463	46:06	36:46	7:17	splits SkiErg4:24Sled push2:39Sled pull4:13Burpee broad jump5:56Row5:03Farmers carry1:58Sandbag lunges6:10Wall balls6:23Run 16:23Run 25:29Run 35:32Run 45:40Run 55:42Run 65:48Run 75:36Run 85:58Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:31:14	469th of 814	46:43	36:16	8:19	splits SkiErg4:09Sled push2:40Sled pull4:47Burpee broad jump6:51Row4:57Farmers carry1:33Sandbag lunges6:02Wall balls5:17Run 13:44Run 25:32Run 36:30Run 46:03Run 56:15Run 66:16Run 76:19Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 50%

Sled pull faster than 84%

Burpee broad jump faster than 42%

Row faster than 39%

Farmers carry faster than 64%

Sandbag lunges faster than 27%

Wall balls faster than 74%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push level

Sled pull 1:02 faster

Burpee broad jump 0:25 slower

Row 0:09 slower

Farmers carry 0:08 faster

Sandbag lunges 1:01 slower

Wall balls 1:29 faster

Roxzone 0:33 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:30:04

6:234:245:292:395:324:135:405:565:425:035:481:585:366:105:586:237:17

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown