IRL Ryan McParland
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:13 (Sydney 2024) · Doubles Mixed 1:11:17 (Melbourne 2025) · Doubles Men 1:03:46 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ryan McParland, Amy Ringrowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:28 | top 28% 817/2,979 | 37:58 | 27:52 | 7:43 | splitsSkiErg4:06Sled push1:51Sled pull3:31Burpee broad jump3:38Row4:35Farmers carry1:36Sandbag lunges3:54Wall balls4:41Run 14:01Run 24:21Run 34:33Run 44:30Run 54:45Run 64:43Run 74:45Run 86:24Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jamie Bennetts, Ryan McParlandwhat the whole field did → | Doubles Men · team 25-29 | 1:03:46 | top 16% 320/2,023 | 33:03 | 24:10 | 6:37 | splitsSkiErg3:41Sled push1:38Sled pull2:39Burpee broad jump3:02Row4:10Farmers carry1:43Sandbag lunges3:24Wall balls3:53Run 13:29Run 23:51Run 33:58Run 44:11Run 54:04Run 64:08Run 73:59Run 85:27Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan McParland, Caroline Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:17 | top 25% 568/2,353 | 36:45 | 26:32 | 8:06 | splitsSkiErg4:07Sled push2:12Sled pull4:04Burpee broad jump2:41Row4:35Farmers carry1:54Sandbag lunges3:24Wall balls3:35Run 12:45Run 24:47Run 34:47Run 44:53Run 54:56Run 64:40Run 74:39Run 85:23Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 25-29 | 1:27:13 | 449th of 696 | 44:49 | 36:43 | 5:46 | splitsSkiErg4:43Sled push2:41Sled pull5:02Burpee broad jump6:09Row4:47Farmers carry2:02Sandbag lunges5:00Wall balls6:19Run 14:04Run 25:37Run 35:47Run 45:43Run 55:54Run 65:34Run 75:34Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
