AUS Ryan McMurray
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:22 (Sydney Jul 2026) · Doubles Men 0:56:13 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Ryan McMurray, Daniel Pickettwhat the whole field did → | Doubles Men · team 30-34 | 0:56:13 | top 2% 34/2,023 | 30:02 | 20:13 | 6:04 | splitsSkiErg3:43Sled push1:24Sled pull2:11Burpee broad jump2:01Row4:03Farmers carry1:01Sandbag lunges2:25Wall balls3:25Run 13:25Run 23:33Run 33:37Run 43:43Run 53:42Run 63:28Run 73:44Run 84:52Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:10:22 | top 12% 382/3,324 | 32:23 | 31:10 | 6:53 | splitsSkiErg4:38Sled push2:50Sled pull3:54Burpee broad jump3:04Row4:39Farmers carry2:28Sandbag lunges4:38Wall balls4:59Run 13:58Run 23:59Run 33:49Run 43:56Run 53:56Run 63:41Run 73:46Run 85:22Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ryan McMurray, Daniel Pickettwhat the whole field did → | Doubles Men · team 30-34 | 0:57:34 | top 8% 25/327 | 32:08 | 20:30 | 5:01 | splitsSkiErg3:46Sled push1:19Sled pull2:34Burpee broad jump1:55Row3:48Farmers carry1:13Sandbag lunges2:18Wall balls3:37Run 13:35Run 23:49Run 34:16Run 44:08Run 54:16Run 63:57Run 74:13Run 83:58Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:32 | top 14% 392/2,868 | 32:00 | 30:54 | 7:41 | splitsSkiErg4:27Sled push2:44Sled pull4:57Burpee broad jump3:34Row4:35Farmers carry1:58Sandbag lunges4:29Wall balls4:10Run 12:18Run 23:40Run 34:21Run 44:15Run 54:11Run 64:00Run 74:26Run 84:52Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Ryan McMurray, Daniel Pickettwhat the whole field did → | Doubles Men · team 30-34 | 0:58:04 | top 5% 58/1,410 | 30:24 | 21:29 | 6:16 | splitsSkiErg3:55Sled push1:27Sled pull2:28Burpee broad jump1:58Row4:14Farmers carry1:13Sandbag lunges2:52Wall balls3:22Run 12:33Run 23:48Run 33:54Run 43:49Run 53:57Run 63:55Run 74:07Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Sydney Jul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
