GBR Ryan McMillan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:17 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan McMillan, Adam Wrightwhole field → | Doubles Men · team 16-24 | 1:13:17 | 2242nd of 3,927266th of 435 aged 16-24 | 32:20* | 29:53* | 11:08 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:15faster than 7%Sled pull3:36faster than 30%Burpee broad jump4:09faster than 14%Row4:49faster than 23%Farmers carry1:31fastest 39%Sandbag lunges4:22faster than 16%Wall balls4:58faster than 34%Runs (8 km)32:20fastest 43%Roxzone11:08faster than 48%Run 12:56fastest 23%Run 23:36fastest 37%Run 33:49fastest 38%Run 43:54fastest 41%Run 54:02fastest 44%Run 63:57fastest 41%Run 74:15faster than 42%Run 85:54faster than 40%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Wright, Ryan McMillanwhole field → | Doubles Men · team 16-24 | 1:13:51 | 1431st of 2,466148th of 231 aged 16-24 | 41:54 | 24:47 | 7:14 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:23fastest 4%Sled pull2:49fastest 21%Burpee broad jump2:53fastest 38%Row4:27faster than 46%Farmers carry1:12fastest 2%Sandbag lunges2:50fastest 18%Wall balls5:25faster than 16%Runs (8 km)41:54faster than 34%Roxzone7:14faster than 21%Run 15:01fastest 34%Run 24:41faster than 42%Run 35:35faster than 19%Run 45:35faster than 21%Run 55:38faster than 26%Run 65:07faster than 39%Run 75:04faster than 42%Run 85:16faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:49 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:58 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:20 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:14 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Wright2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
