IRL Ryan McGuigan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Grace Quinn, Ryan McGuiganwhole field → | Doubles Mixed · team 16-24 | 1:09:25 | 339th of 1,72033rd of 151 aged 16-24 | 39:48 | 24:24 | 5:18 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push1:42fastest 7%Sled pull3:06fastest 16%Burpee broad jump2:42fastest 16%Row4:24fastest 12%Farmers carry1:42fastest 49%Sandbag lunges2:59fastest 12%Wall balls3:39fastest 11%Runs (8 km)39:48fastest 30%Roxzone5:18fastest 20%Run 14:45fastest 39%Run 24:51fastest 32%Run 35:10fastest 37%Run 45:10fastest 37%Run 55:07fastest 30%Run 65:04fastest 30%Run 74:50fastest 19%Run 84:55fastest 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Danny Rafferty, Ryan McGuiganwhole field → | Pro Doubles Men · team U29 | 1:18:54 | 190th of 20944th of 52 aged U29 | 46:51 | 27:20 | 4:47 | View results | See splits Hide splitsSkiErg3:59faster than 8%Sled push2:02faster than 48%Sled pull4:24faster than 16%Burpee broad jump2:41faster than 38%Row4:41faster than 5%Farmers carry1:37faster than 39%Sandbag lunges3:39faster than 34%Wall balls4:17faster than 31%Runs (8 km)46:51faster than 8%Roxzone4:47faster than 14%Run 13:54faster than 7%Run 25:46faster than 7%Run 36:20faster than 8%Run 46:31faster than 6%Run 56:53faster than 5%Run 66:20faster than 7%Run 76:18faster than 9%Run 84:54faster than 14%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Georgia Boyd, Ryan McGuiganwhole field → | Doubles Mixed · team U29 | 1:20:26 | 434th of 837142nd of 251 aged U29 | 49:29 | 26:24 | 4:39 | View results | See splits Hide splitsSkiErg4:00fastest 32%Sled push1:44fastest 27%Sled pull3:10fastest 17%Burpee broad jump2:43fastest 11%Row4:37fastest 40%Farmers carry1:47faster than 44%Sandbag lunges3:49fastest 47%Wall balls4:34faster than 45%Runs (8 km)49:29faster than 29%Roxzone4:39fastest 37%Run 14:41faster than 5%Run 26:12faster than 34%Run 36:44faster than 32%Run 46:42faster than 34%Run 56:52faster than 34%Run 66:45faster than 36%Run 76:50faster than 35%Run 84:47faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:42 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:06 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:24 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 3:39 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:48 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 4:39 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny Rafferty1 race
- Georgia Boyd1 race
- Grace Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
