GBR Ryan McGoldrick
3 HYROX races over 2 seasons. Best Open Men time: 1:07:37 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McGoldrick at each race, oldest on the left; lower is faster.The best was 1:07:37 at Birmingham (Oct 2026); Ryan McGoldrick was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:10:22 |
| Glasgow | Mar 2026 | Open Men | 1:08:27 |
| Birmingham | Oct 2026 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:45 faster (1:10:22 to 1:07:37).
3 results at 3 races
388th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:22), most lost on wall balls (0:22). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:09 | faster than 96% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:47 | 5:33 | faster than 88% |
| Run 5: | 4:18 | 4:59 | faster than 81% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:00 | 4:52 | faster than 90% |
| Sandbag lunges: | 3:58 | 5:08 | faster than 85% |
| Run 8: | 4:10 | 5:11 | faster than 89% |
| Wall balls: | 5:22 | 7:05 | faster than 81% |
| Roxzone: | 4:53 | 6:25 | faster than 88% |
| Runs (8 km) | 32:13 | 39:20 | faster than 91% |
| Stations (8) | 30:34 | ||
| Finish | 1:07:37 | 1:24:06 | 388th of 3,831 · faster than 89% |
266th of 2,661 Open Men (faster than 90%). Against the 79 who finished around 1:08:31: most time gained on wall balls (0:42), most lost on the eight runs (0:24). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 96% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 3:50 | 4:19 | faster than 71% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 82% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:28 | 5:10 | faster than 82% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:21 | 5:10 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:14 | faster than 85% |
| Run 8: | 4:57 | 6:00 | faster than 88% |
| Wall balls: | 4:38 | 7:15 | faster than 94% |
| Roxzone: | 3:33 | 4:57 | faster than 87% |
| Runs (8 km) | 35:29 | 41:46 | faster than 86% |
| Stations (8) | 29:30 | ||
| Finish | 1:08:27 | 1:24:12 | 266th of 2,661 · faster than 90% |
856th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on farmers carry (0:09), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:32 | 4:04 | faster than 82% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 70% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 5:22 | 7:20 | faster than 84% |
| Roxzone: | 9:40 | 11:44 | faster than 86% |
| Runs (8 km) | 28:48 | 33:23 | faster than 84% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:22 | 1:23:09 | 856th of 5,554 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:50 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:37 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:36 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:38 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:33 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 77% |
| BBJ | 89% |
| Row | 70% |
| Carry | 92% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:19 running, 30:34 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 3:43 | 4:31 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 4:01 | 4:51 |
| Sled pull | 3:53 | 4:36 |
| Run 4 | 3:55 | 4:51 |
| Burpee broad jump | 3:47 | 5:33 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 1:36 | 2:08 |
| Run 7 | 4:00 | 4:52 |
| Sandbag lunges | 3:58 | 5:08 |
| Run 8 | 4:10 | 5:11 |
| Wall balls | 5:22 | 7:05 |
| Roxzone | 4:53 | 6:25 |
| Finish | 1:07:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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