Athlete · Open Men · 25-29 ·

IRL

Ryan McElhatton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:29 (Dublin 2025) · Doubles Men 1:05:35 (London ExCeL 2025).

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1:23:29 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1255th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:05:35 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Daniel Colbeck

Sandbag lunges strongest segment · Dublin 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:29Dublin 2025 · 1 race Doubles Men1:05:35London ExCeL 2025 · 1 race · with Daniel Colbeck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Daniel Colbeck, Ryan McElhattonwhat the whole field did →	Doubles Men · team 25-29	1:05:35	top 27% 1054/3,927	28:23*	26:57*	10:21	splits SkiErg4:13Sled push1:47Sled pull3:29Burpee broad jump3:57Row4:38Farmers carry1:37Sandbag lunges2:56Wall balls4:20Run 12:50Run 23:13Run 33:33Run 43:33Run 53:28Run 63:28Run 73:32Run 84:50Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 25-29	1:23:29	1255th of 2,325	40:33	37:05	5:55	splits SkiErg4:36Sled push2:39Sled pull5:15Burpee broad jump5:16Row4:52Farmers carry1:56Sandbag lunges4:07Wall balls8:24Run 13:06Run 25:02Run 35:34Run 45:43Run 55:51Run 65:39Run 75:34Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 46%

Sled pull faster than 28%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 65%

Sandbag lunges faster than 82%

Wall balls faster than 34%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 slower

Sled pull 0:41 slower

Burpee broad jump 0:09 faster

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 0:56 faster

Wall balls 1:05 slower

Roxzone 1:18 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:23:29

3:064:365:022:395:345:155:435:165:514:525:391:565:344:074:078:245:55

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown