IRL Ryan McElhatton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,054th of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 84% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:29 | 3:17 | faster than 36% |
| Run 4: | 3:33 | 4:03 | faster than 80% |
| Burpee broad jump: | 3:57 | 3:12 | faster than 19% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:28 | 4:06 | faster than 87% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:32 | 4:07 | faster than 85% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 4:50 | 5:39 | faster than 83% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 10:21 | 11:04 | faster than 65% |
| Runs (8 km) | 28:23 | 33:15 | faster than 85% |
| Stations (8) | 26:57 | ||
| Finish | 1:05:35 | 1:11:24 | 1054th of 3,927 · faster than 73% |
1,255th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on sandbag lunges (1:02), most lost on the roxzone (1:11). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 5:34 | 5:29 | faster than 46% |
| Sled pull: | 5:15 | 4:34 | faster than 27% |
| Run 4: | 5:43 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:16 | 5:25 | faster than 54% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:39 | 5:34 | faster than 46% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 81% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 8:24 | 7:19 | faster than 33% |
| Roxzone: | 5:55 | 4:37 | faster than 23% |
| Runs (8 km) | 40:33 | 40:21 | faster than 48% |
| Stations (8) | 37:05 | ||
| Finish | 1:23:29 | 1:22:02 | 1255th of 2,325 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Colbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 35% |
| Push | 46% |
| Pull | 28% |
| BBJ | 54% |
| Row | 44% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 34% |
| Roxzone | 24% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:37 running, 37:05 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 2:39 | 2:35 |
| Run 3 | 5:34 | 5:29 |
| Sled pull | 5:15 | 4:34 |
| Run 4 | 5:43 | 5:31 |
| Burpee broad jump | 5:16 | 5:25 |
| Run 5 | 5:51 | 5:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:39 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 4:07 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 8:24 | 7:19 |
| Roxzone | 5:55 | 4:37 |
| Finish | 1:23:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
