GBR Ryan McCann
4 HYROX races over 2 seasons. Best Open Men time: 1:15:43 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McCann at each race, oldest on the left; lower is faster.The best was 1:15:43 at Rome (Sep 2025); Ryan McCann was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:20:46 |
| Cardiff | May 2025 | Open Men | 1:22:46 |
| Rome | Sep 2025 | Open Men | 1:15:43 |
| Glasgow | Mar 2026 | Open Men | 1:23:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:03 faster (1:20:46 to 1:15:43).
4 results at 4 races
1,261st of 2,661 Open Men (faster than 52%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (1:14), most lost on burpee broad jump (2:14). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 7:48 | 5:29 | faster than 14% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:55 | 5:10 | faster than 61% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 5:35 | 6:00 | faster than 66% |
| Wall balls: | 8:25 | 7:15 | faster than 33% |
| Roxzone: | 4:21 | 4:57 | faster than 65% |
| Runs (8 km) | 39:32 | 41:46 | faster than 63% |
| Stations (8) | 39:26 | ||
| Finish | 1:23:14 | 1:24:12 | 1261st of 2,661 · faster than 52% |
573rd of 1,999 Open Men (faster than 71%). Against the 60 who finished around 1:16:12: most time gained on the eight runs (2:28), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:41 | faster than 82% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 3:41 | 4:15 | faster than 86% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:12 | 4:34 | faster than 72% |
| Sled pull: | 5:25 | 4:58 | faster than 36% |
| Run 4: | 4:14 | 4:34 | faster than 71% |
| Burpee broad jump: | 5:32 | 5:11 | faster than 41% |
| Run 5: | 4:07 | 4:44 | faster than 83% |
| Row: | 4:44 | 4:53 | faster than 67% |
| Run 6: | 4:01 | 4:36 | faster than 82% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 3:59 | 4:38 | faster than 84% |
| Sandbag lunges: | 4:21 | 5:19 | faster than 81% |
| Run 8: | 4:50 | 5:30 | faster than 77% |
| Wall balls: | 6:53 | 6:59 | faster than 51% |
| Roxzone: | 5:39 | 6:44 | faster than 78% |
| Runs (8 km) | 34:02 | 38:40 | faster than 81% |
| Stations (8) | 36:06 | ||
| Finish | 1:15:43 | 1:23:07 | 573rd of 1,999 · faster than 71% |
1,042nd of 2,041 Open Men (faster than 48%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (2:03), most lost on sled pull (2:42). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 69% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 7:25 | 4:43 | faster than 3% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 6:17 | 5:57 | faster than 42% |
| Run 5: | 4:54 | 4:59 | faster than 55% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:33 | 4:46 | faster than 58% |
| Run 8: | 5:33 | 5:50 | faster than 61% |
| Wall balls: | 6:31 | 6:41 | faster than 52% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 38:01 | 40:14 | faster than 65% |
| Stations (8) | 38:21 | ||
| Finish | 1:22:46 | 1:22:29 | 1042nd of 2,041 · faster than 48% |
634th of 1,483 Open Men (faster than 57%). Against the 49 who finished around 1:21:25: most time gained on the eight runs (2:28), most lost on wall balls (2:11). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:39 | 5:11 | faster than 77% |
| Sled push: | 1:52 | 2:28 | faster than 94% |
| Run 3: | 5:15 | 5:29 | faster than 62% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:58 | 5:31 | faster than 40% |
| Run 5: | 5:31 | 5:40 | faster than 57% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:04 | 5:33 | faster than 70% |
| Farmers carry: | 2:01 | 1:56 | faster than 41% |
| Run 7: | 4:50 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:50 | 4:49 | faster than 49% |
| Run 8: | 4:22 | 4:58 | faster than 74% |
| Wall balls: | 8:13 | 6:05 | faster than 16% |
| Roxzone: | 5:30 | 5:33 | faster than 51% |
| Runs (8 km) | 38:47 | 42:07 | faster than 70% |
| Stations (8) | 36:33 | ||
| Finish | 1:20:46 | 1:22:34 | 634th of 1,483 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 1:52 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:58 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:32 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:37 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Rome 2025 · best of 4 | 5:20 |
| Wall balls | 6:31 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:02 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 4:21 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 74% |
| Push | 55% |
| Pull | 37% |
| BBJ | 42% |
| Row | 67% |
| Carry | 54% |
| Lunges | 82% |
| Wall balls | 52% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:07 running, 36:06 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:41 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 3:41 | 4:15 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:12 | 4:34 |
| Sled pull | 5:25 | 4:58 |
| Run 4 | 4:14 | 4:34 |
| Burpee broad jump | 5:32 | 5:11 |
| Run 5 | 4:07 | 4:44 |
| Row | 4:44 | 4:53 |
| Run 6 | 4:01 | 4:36 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 3:59 | 4:38 |
| Sandbag lunges | 4:21 | 5:19 |
| Run 8 | 4:50 | 5:30 |
| Wall balls | 6:53 | 6:59 |
| Roxzone | 5:39 | 6:44 |
| Finish | 1:15:43 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
