GBR Ryan McCann
4 HYROX results over 2 seasons. Best Open Men time 1:15:43 at Rome 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:03 faster (1:20:46 to 1:15:43).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:23:14 | top 48% 1259/2,661 | 39:32 | 39:26 | 4:21 | splitsSkiErg4:19Sled push2:49Sled pull3:58Burpee broad jump7:48Row4:37Farmers carry2:30Sandbag lunges5:00Wall balls8:25Run 14:42Run 24:36Run 35:00Run 45:05Run 55:00Run 64:55Run 74:43Run 85:35Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:43 | top 29% 572/1,999 | 34:02 | 36:06 | 5:39 | splitsSkiErg4:19Sled push2:52Sled pull5:25Burpee broad jump5:32Row4:44Farmers carry2:00Sandbag lunges4:21Wall balls6:53Run 15:03Run 23:41Run 34:12Run 44:14Run 54:07Run 64:01Run 73:59Run 84:50Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:22:46 | 1040th of 2,041 | 38:01 | 38:21 | 6:24 | splitsSkiErg4:28Sled push2:29Sled pull7:25Burpee broad jump6:17Row4:38Farmers carry2:00Sandbag lunges4:33Wall balls6:31Run 14:32Run 24:03Run 34:36Run 44:51Run 54:54Run 64:48Run 74:44Run 85:33Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:46 | top 43% 634/1,483 | 38:47 | 36:33 | 5:30 | splitsSkiErg4:19Sled push1:52Sled pull4:34Burpee broad jump5:58Row4:46Farmers carry2:01Sandbag lunges4:50Wall balls8:13Run 13:39Run 24:39Run 35:15Run 45:31Run 55:31Run 65:04Run 74:50Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:27 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
