CAN Ryan Marsch
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:49 (Cologne 2026) · Doubles Mixed 1:05:33 (Toronto 2025) · Pro Doubles Men 1:07:12 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ryan Marsch, Kris Unrauwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:12 | top 34% 48/144 | 39:49 | 23:09 | 4:18 | splitsSkiErg3:23Sled push1:44Sled pull4:19Burpee broad jump2:01Row3:39Farmers carry1:29Sandbag lunges3:06Wall balls3:28Run 14:15Run 24:22Run 35:11Run 45:09Run 55:06Run 65:06Run 75:15Run 85:29Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:16:49 | top 31% 140/455 | 37:04 | 34:26 | 5:23 | splitsSkiErg4:00Sled push3:32Sled pull4:42Burpee broad jump4:20Row4:24Farmers carry1:50Sandbag lunges5:28Wall balls6:10Run 13:37Run 24:11Run 34:25Run 45:01Run 55:16Run 64:46Run 75:04Run 84:47Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:53 | top 49% 92/190 | 36:42 | 37:19 | 5:55 | splitsSkiErg3:53Sled push3:17Sled pull5:19Burpee broad jump5:01Row4:18Farmers carry2:39Sandbag lunges6:09Wall balls6:43Run 12:23Run 24:13Run 34:46Run 44:54Run 55:02Run 64:59Run 74:56Run 85:31Full report for this race → |
| Toronto 2025 3 Oct 2025team: Haley Bouvette, Ryan Marschwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:33 | top 5% 44/984 | 36:54 | 24:10 | 4:33 | splitsSkiErg3:56Sled push1:30Sled pull3:01Burpee broad jump2:51Row4:28Farmers carry1:30Sandbag lunges3:14Wall balls3:40Run 13:59Run 24:32Run 34:48Run 44:48Run 55:05Run 64:50Run 74:53Run 84:04Full report for this race → |
| Toronto 2024 5 Oct 2024team: Haley Bouvette, Ryan Marschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:57 | top 8% 39/510 | 40:03 | 22:06 | 6:53 | splitsSkiErg3:51Sled push1:35Sled pull2:36Burpee broad jump2:17Row4:31Farmers carry1:29Sandbag lunges2:25Wall balls3:22Run 15:32Run 24:43Run 35:03Run 44:57Run 54:57Run 64:56Run 74:46Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
