CAN Ryan Mark
5 HYROX races over 3 seasons. Best Open Men time: 1:33:47 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Mark at each race, oldest on the left; lower is faster.The best was 1:33:47 at Washington DC (Sep 2026); Ryan Mark was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:37:10 |
| Toronto | Oct 2025 | Open Men | 1:45:49 |
| Chicago | Nov 2025 | Open Men | 1:37:48 |
| New York | May 2026 | Open Men | 1:55:08 |
| Washington DC | Sep 2026 | Open Men | 1:33:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:01 faster (1:37:48 to 1:33:47).
5 results at 5 races
1,475th of 2,855 Open Men (faster than 48%). Against the 86 who finished around 1:33:04: most time gained on burpee broad jump (0:57), most lost on the roxzone (0:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:12 | faster than 27% |
| SkiErg: | 5:08 | 4:44 | faster than 19% |
| Run 2: | 5:38 | 5:14 | faster than 33% |
| Sled push: | 3:44 | 3:08 | faster than 24% |
| Run 3: | 5:35 | 5:42 | faster than 53% |
| Sled pull: | 5:42 | 5:01 | faster than 31% |
| Run 4: | 5:35 | 5:41 | faster than 53% |
| Burpee broad jump: | 5:12 | 5:59 | faster than 66% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:12 | 5:03 | faster than 39% |
| Run 6: | 5:40 | 5:37 | faster than 48% |
| Farmers carry: | 2:59 | 2:07 | faster than 8% |
| Run 7: | 5:46 | 5:34 | faster than 42% |
| Sandbag lunges: | 5:02 | 5:45 | faster than 68% |
| Run 8: | 4:57 | 5:24 | faster than 64% |
| Wall balls: | 7:44 | 7:55 | faster than 52% |
| Roxzone: | 9:33 | 8:38 | faster than 37% |
| Runs (8 km) | 43:36 | 43:30 | faster than 49% |
| Stations (8) | 40:43 | ||
| Finish | 1:33:47 | 1:33:04 | 1475th of 2,855 · faster than 48% |
3,853rd of 4,637 Open Men (faster than 16%). Against the 139 who finished around 1:57:18: most time gained on sandbag lunges (1:26), most lost on wall balls (1:36). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 5:28 | 4:58 | faster than 30% |
| Sled push: | 3:57 | 3:08 | faster than 17% |
| Run 3: | 7:13 | 5:19 | faster than 10% |
| Sled pull: | 6:43 | 4:56 | faster than 13% |
| Run 4: | 6:15 | 5:20 | faster than 23% |
| Burpee broad jump: | 6:28 | 5:46 | faster than 35% |
| Run 5: | 7:13 | 5:37 | faster than 16% |
| Row: | 5:26 | 4:59 | faster than 22% |
| Run 6: | 7:14 | 5:29 | faster than 13% |
| Farmers carry: | 3:59 | 2:23 | faster than 4% |
| Run 7: | 7:18 | 5:27 | faster than 13% |
| Sandbag lunges: | 5:59 | 5:42 | faster than 43% |
| Run 8: | 8:57 | 7:07 | faster than 24% |
| Wall balls: | 13:12 | 7:40 | faster than 8% |
| Roxzone: | 9:28 | 7:00 | faster than 19% |
| Runs (8 km) | 55:02 | 45:00 | faster than 18% |
| Stations (8) | 50:43 | ||
| Finish | 1:55:08 | 1:32:38 | 3853rd of 4,637 · faster than 16% |
1,027th of 1,622 Open Men (faster than 36%). Against the 48 who finished around 1:38:37: most time gained on the eight runs (1:17), most lost on sled pull (1:04). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 27% |
| SkiErg: | 4:54 | 4:29 | faster than 14% |
| Run 2: | 5:50 | 5:18 | faster than 28% |
| Sled push: | 3:25 | 2:35 | faster than 13% |
| Run 3: | 5:51 | 5:41 | faster than 42% |
| Sled pull: | 6:37 | 5:13 | faster than 15% |
| Run 4: | 5:54 | 5:47 | faster than 45% |
| Burpee broad jump: | 6:16 | 6:15 | faster than 49% |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:08 | 4:54 | faster than 30% |
| Run 6: | 6:06 | 5:49 | faster than 40% |
| Farmers carry: | 2:24 | 2:08 | faster than 30% |
| Run 7: | 6:22 | 5:49 | faster than 32% |
| Sandbag lunges: | 4:35 | 5:21 | faster than 73% |
| Run 8: | 7:11 | 6:50 | faster than 41% |
| Wall balls: | 8:36 | 7:37 | faster than 36% |
| Roxzone: | 8:30 | 6:50 | faster than 24% |
| Runs (8 km) | 47:28 | 45:17 | faster than 40% |
| Stations (8) | 41:55 | ||
| Finish | 1:37:48 | 1:31:59 | 1027th of 1,622 · faster than 36% |
1,215th of 1,771 Open Men (faster than 31%). Against the 54 who finished around 1:46:46: most time gained on sandbag lunges (0:55), most lost on sled pull (1:37). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:28 | faster than 17% |
| SkiErg: | 5:05 | 4:45 | faster than 20% |
| Run 2: | 5:56 | 5:23 | faster than 29% |
| Sled push: | 4:20 | 3:09 | faster than 16% |
| Run 3: | 6:56 | 5:50 | faster than 21% |
| Sled pull: | 7:53 | 5:30 | faster than 10% |
| Run 4: | 6:14 | 5:52 | faster than 37% |
| Burpee broad jump: | 6:42 | 5:53 | faster than 35% |
| Run 5: | 6:39 | 6:12 | faster than 36% |
| Row: | 5:37 | 5:03 | faster than 18% |
| Run 6: | 6:40 | 5:57 | faster than 30% |
| Farmers carry: | 0:46 ‡ | 2:08 | |
| Run 7: | 6:44 | 6:01 | faster than 29% |
| Sandbag lunges: | 5:10 | 5:31 | faster than 59% |
| Run 8: | 5:42 | 5:39 | faster than 48% |
| Wall balls: | 10:23 | 8:19 | faster than 28% |
| Roxzone: | 9:58 | 7:18 | faster than 17% |
| Runs (8 km) | 50:00 | 45:43 | faster than 33% |
| Stations (8) | 45:56 | ||
| Finish | 1:45:49 | 1:34:57 | 1215th of 1,771 · faster than 31% |
1,380th of 1,865 Open Men (faster than 26%). Against the 52 who finished around 1:37:09: most time gained on burpee broad jump (1:46), most lost on the eight runs (56:17).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:04 | |
| SkiErg: | 4:58 | 4:32 | faster than 14% |
| Run 2: | 5:29 | 4:51 | |
| Sled push: | 2:47 | 2:27 | faster than 29% |
| Run 3: | 5:35 | 5:03 | |
| Sled pull: | 5:16 | 4:04 | faster than 14% |
| Run 4: | 12:33 | 5:10 | |
| Burpee broad jump: | 4:22 | 5:23 | faster than 77% |
| Run 5: | 17:52 | 5:23 | |
| Row: | 5:27 | 4:51 | faster than 14% |
| Run 6: | 19:07 | 5:16 | |
| Farmers carry: | 2:51 | 2:20 | faster than 22% |
| Run 7: | 17:13 | 5:16 | |
| Sandbag lunges: | 4:50 | 5:17 | faster than 66% |
| Run 8: | 21:01 | 7:09 | |
| Wall balls: | 8:02 | 6:53 | faster than 31% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:44:40 | 42:28 | faster than 3% |
| Stations (8) | 38:33 | ||
| Finish | 1:37:10 | 1:26:41 | 1380th of 1,865 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 3:25 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 5:42 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 5:08 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 2:24 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 7:44 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:36 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 8:30 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 20% |
| Push | 25% |
| Pull | 31% |
| BBJ | 67% |
| Row | 40% |
| Carry | 9% |
| Lunges | 68% |
| Wall balls | 52% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 43:38 running, 40:42 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:12 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 5:38 | 5:14 |
| Sled push | 3:44 | 3:08 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 5:42 | 5:01 |
| Run 4 | 5:35 | 5:41 |
| Burpee broad jump | 5:12 | 5:59 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:12 | 5:03 |
| Run 6 | 5:40 | 5:37 |
| Farmers carry | 2:59 | 2:07 |
| Run 7 | 5:46 | 5:34 |
| Sandbag lunges | 5:02 | 5:45 |
| Run 8 | 4:57 | 5:24 |
| Wall balls | 7:44 | 7:55 |
| Roxzone | 9:33 | 8:38 |
| Finish | 1:33:47 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
