Athlete · Open Men · 30-34 ·

CAN

Ryan Macduff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:03 (Ottawa 2026) · Doubles Men 1:26:52 (Miami Beach 2025).

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1:44:03 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1091st of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:44:03 latest race · Ottawa 2026 best Open Men time so far Open Men

Roxzone strongest segment · Ottawa 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:03Ottawa 2026 · 2 races Doubles Men1:26:52Miami Beach 2025 · 1 race · with Calum Marsh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:44:03	1091st of 1,503	53:49	44:03	6:14	splits SkiErg4:35Sled push3:10Sled pull6:22Burpee broad jump7:20Row5:02Farmers carry2:51Sandbag lunges6:13Wall balls8:30Run 15:50Run 26:08Run 36:35Run 46:39Run 57:03Run 66:49Run 76:58Run 87:50Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	2:06:51	1583rd of 1,771	1:02:43	56:42	7:31	splits SkiErg5:15Sled push4:21Sled pull9:01Burpee broad jump8:12Row5:30Farmers carry2:33Sandbag lunges6:56Wall balls14:54Run 15:32Run 26:26Run 37:01Run 47:03Run 57:56Run 67:39Run 710:35Run 810:34Full report for this race →
Miami Beach 2025 19 Apr 2025team: Calum Marsh, Ryan Macduffwhat the whole field did →	Doubles Men · team 30-39	1:26:52	316th of 412	49:50	30:04	7:03	splits SkiErg4:12Sled push1:55Sled pull4:09Burpee broad jump4:16Row4:48Farmers carry1:32Sandbag lunges4:18Wall balls4:54Run 13:53Run 25:51Run 36:22Run 46:44Run 57:04Run 66:21Run 76:38Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 52%

Sled pull faster than 23%

Burpee broad jump faster than 24%

Row faster than 35%

Farmers carry faster than 17%

Sandbag lunges faster than 36%

Wall balls faster than 38%

Roxzone faster than 57%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 faster

Sled pull 1:13 slower

Burpee broad jump 1:27 slower

Row 0:11 slower

Farmers carry 0:36 slower

Sandbag lunges 0:40 slower

Wall balls 0:55 slower

Roxzone 0:23 faster

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:44:03

5:504:356:083:106:356:226:397:207:035:026:492:516:586:137:508:306:14

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown