CAN Ryan Macduff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Macduff at each race, oldest on the left; lower is faster.The best was 1:44:03 at Ottawa (May 2026); Ryan Macduff was 22:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:06:51 |
| Ottawa | May 2026 | Open Men | 1:44:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,091st of 1,503 Open Men (faster than 27%). Against the 46 who finished around 1:46:06: most time gained on the roxzone (2:03), most lost on the eight runs (3:21). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:02 | faster than 20% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 6:08 | 5:13 | faster than 20% |
| Sled push: | 3:10 | 3:13 | faster than 52% |
| Run 3: | 6:35 | 5:38 | faster than 22% |
| Sled pull: | 6:22 | 5:09 | faster than 22% |
| Run 4: | 6:39 | 5:36 | faster than 20% |
| Burpee broad jump: | 7:20 | 5:53 | faster than 24% |
| Run 5: | 7:03 | 5:43 | faster than 16% |
| Row: | 5:02 | 4:51 | faster than 34% |
| Run 6: | 6:49 | 5:37 | faster than 18% |
| Farmers carry: | 2:51 | 2:15 | faster than 17% |
| Run 7: | 6:58 | 5:36 | faster than 16% |
| Sandbag lunges: | 6:13 | 5:33 | faster than 36% |
| Run 8: | 7:50 | 6:13 | faster than 19% |
| Wall balls: | 8:30 | 7:35 | faster than 38% |
| Roxzone: | 6:14 | 6:37 | faster than 57% |
| Runs (8 km) | 53:49 | 44:55 | faster than 18% |
| Stations (8) | 44:03 | ||
| Finish | 1:44:03 | 1:32:13 | 1091st of 1,503 · faster than 27% |
1,583rd of 1,771 Open Men (faster than 10%). Against the 53 who finished around 2:08:18: most time gained on the roxzone (3:03), most lost on the eight runs (3:49). Runs 5 to 8 took 10:42 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:28 | faster than 11% |
| SkiErg: | 5:15 | 4:45 | faster than 12% |
| Run 2: | 6:26 | 5:23 | faster than 18% |
| Sled push: | 4:21 | 3:09 | faster than 15% |
| Run 3: | 7:01 | 5:50 | faster than 19% |
| Sled pull: | 9:01 | 5:30 | faster than 3% |
| Run 4: | 7:03 | 5:52 | faster than 18% |
| Burpee broad jump: | 8:12 | 5:53 | faster than 16% |
| Run 5: | 7:56 | 6:12 | faster than 15% |
| Row: | 5:30 | 5:03 | faster than 22% |
| Run 6: | 7:39 | 5:57 | faster than 14% |
| Farmers carry: | 2:33 | 2:08 | faster than 25% |
| Run 7: | 10:35 | 6:01 | faster than 1% |
| Sandbag lunges: | 6:56 | 5:31 | faster than 22% |
| Run 8: | 10:34 | 5:39 | faster than 5% |
| Wall balls: | 14:54 | 8:19 | faster than 9% |
| Roxzone: | 7:31 | 7:18 | faster than 46% |
| Runs (8 km) | 1:02:43 | 45:43 | faster than 9% |
| Stations (8) | 56:42 | ||
| Finish | 2:06:51 | 1:34:57 | 1583rd of 1,771 · faster than 10% |
316th of 412 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 39% |
| SkiErg: | 4:12 | 4:04 | faster than 30% |
| Run 2: | 5:51 | 4:56 | faster than 15% |
| Sled push: | 1:55 | 1:50 | faster than 41% |
| Run 3: | 6:22 | 5:21 | faster than 18% |
| Sled pull: | 4:09 | 3:49 | faster than 32% |
| Run 4: | 6:44 | 5:26 | faster than 11% |
| Burpee broad jump: | 4:16 | 3:07 | faster than 14% |
| Run 5: | 7:04 | 5:34 | faster than 11% |
| Row: | 4:48 | 4:34 | faster than 26% |
| Run 6: | 6:21 | 5:29 | faster than 22% |
| Farmers carry: | 1:32 | 1:39 | faster than 66% |
| Run 7: | 6:38 | 5:24 | faster than 15% |
| Sandbag lunges: | 4:18 | 3:23 | faster than 16% |
| Run 8: | 7:01 | 5:28 | faster than 13% |
| Wall balls: | 4:54 | 4:20 | faster than 27% |
| Roxzone: | 7:03 | 6:58 | faster than 47% |
| Runs (8 km) | 49:50 | 41:48 | faster than 16% |
| Stations (8) | 30:04 | ||
| Finish | 1:26:52 | 1:15:51 | 316th of 412 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 6:22 | Ottawa 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:20 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 5:02 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 8:30 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:49 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Calum Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 48% |
| Push | 52% |
| Pull | 23% |
| BBJ | 24% |
| Row | 35% |
| Carry | 17% |
| Lunges | 36% |
| Wall balls | 38% |
| Roxzone | 57% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (8:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 53:52 running, 44:03 at the stations and 6:14 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:02 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 6:08 | 5:13 |
| Sled push | 3:10 | 3:13 |
| Run 3 | 6:35 | 5:38 |
| Sled pull | 6:22 | 5:09 |
| Run 4 | 6:39 | 5:36 |
| Burpee broad jump | 7:20 | 5:53 |
| Run 5 | 7:03 | 5:43 |
| Row | 5:02 | 4:51 |
| Run 6 | 6:49 | 5:37 |
| Farmers carry | 2:51 | 2:15 |
| Run 7 | 6:58 | 5:36 |
| Sandbag lunges | 6:13 | 5:33 |
| Run 8 | 7:50 | 6:13 |
| Wall balls | 8:30 | 7:35 |
| Roxzone | 6:14 | 6:37 |
| Finish | 1:44:03 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
