AUS Ryan Liu
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:14:56 (Melbourne 2025) · Pro Doubles Men 1:05:11 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Ying wai, Ryan Liu, Kai ho Wongwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:11 | top 19% 46/250 | 30:41* | 25:54* | 8:39 | splitsSkiErg3:46Sled push2:03Sled pull3:42Burpee broad jump2:51Row4:08Farmers carry1:34Sandbag lunges3:21Wall balls4:29Run 13:08Run 23:41Run 33:46Run 43:45Run 53:50Run 63:46Run 73:47Run 85:02Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 2:14:56 | 2804th of 2,868 | 1:09:22 | 40:23 | 25:15 | splitsSkiErg4:51Sled push2:41Sled pull4:46Burpee broad jump7:03Row5:19Farmers carry2:17Sandbag lunges7:29Wall balls5:57Run 13:39Run 28:19Run 36:28Run 47:44Run 58:16Run 68:33Run 77:14Run 819:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 16:06 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
