Athlete · Open Men · 30-34 ·

AUS

Ryan Lacy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:14 (Sydney 2026) · Doubles Men 1:11:02 (Sydney 2025).

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1:17:14 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 29% Open Men place · Sydney 2026 933rd of 3,324 Open Men finishers there

1:17:14 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:14Sydney 2026 · 1 race Doubles Men1:11:02Sydney 2025 · 1 race · with Todd Lacy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:17:14	top 29% 933/3,324	36:11	33:25	7:43	splits SkiErg4:19Sled push1:43Sled pull4:04Burpee broad jump5:38Row4:29Farmers carry1:43Sandbag lunges5:08Wall balls6:21Run 13:48Run 24:13Run 34:28Run 44:23Run 54:35Run 64:20Run 74:17Run 86:09Full report for this race →
Sydney 2025 4 Jul 2025team: Todd Lacy, Ryan Lacywhat the whole field did →	Doubles Men · team 25-29	1:11:02	top 44% 619/1,433	38:56	24:04	8:02	splits SkiErg3:46Sled push1:19Sled pull3:01Burpee broad jump3:08Row4:04Farmers carry1:43Sandbag lunges3:11Wall balls3:52Run 14:05Run 24:31Run 34:41Run 44:42Run 55:20Run 64:41Run 74:42Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 98%

Sled pull faster than 66%

Burpee broad jump faster than 52%

Row faster than 78%

Farmers carry faster than 80%

Sandbag lunges faster than 62%

Wall balls faster than 62%

Roxzone faster than 71%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:54 faster

Sled pull 0:22 faster

Burpee broad jump 0:05 faster

Row 0:16 faster

Farmers carry 0:22 faster

Sandbag lunges 0:27 faster

Wall balls 0:41 faster

Roxzone 0:57 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:17:14

3:484:194:131:434:284:044:235:384:354:294:201:434:175:086:096:217:43

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown