Athlete · Open Men · 16-24 ·

IRL

Ryan Kinsella

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:24 (Málaga 2026) · Doubles Mixed 1:15:07 (Rome 2026) · Doubles Men 1:09:48 (Dublin 2025).

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1:23:24 Open Men time · Málaga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1211th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:15:07 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Susan Morton

SkiErg strongest segment · Málaga 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:24Málaga 2026 · 1 race Doubles Mixed1:15:07Rome 2026 · 1 race · with Susan Morton Doubles Men1:09:48Dublin 2025 · 1 race · with Cian Cooney

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Ryan Kinsella, Susan Mortonwhat the whole field did →	Doubles Mixed · team 16-24	1:15:07	top 28% 629/2,281	41:53	26:50	6:28	splits SkiErg4:05Sled push2:13Sled pull4:01Burpee broad jump3:12Row4:41Farmers carry1:33Sandbag lunges2:44Wall balls4:21Run 16:03Run 24:24Run 35:01Run 44:59Run 55:05Run 65:21Run 75:14Run 85:49Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 16-24	1:23:24	1211th of 2,072	36:31	39:35^{7 of 8}	7:18	splits SkiErg4:18Sled push2:57Sled pull4:49Burpee broad jump5:41Row5:00Farmers carry—Sandbag lunges7:31Wall balls8:24Run 14:05Run 24:22Run 34:31Run 44:21Run 54:46Run 64:35Run 74:49Run 85:04Full report for this race →
Dublin 2025 12 Nov 2025team: Ryan Kinsella, Cian Cooneywhat the whole field did →	Doubles Men · team 16-24	1:09:48	top 39% 652/1,676	40:15	25:56	3:40	splits SkiErg3:55Sled push1:15Sled pull3:09Burpee broad jump3:01Row4:27Farmers carry1:37Sandbag lunges3:02Wall balls5:30Run 13:05Run 25:05Run 35:37Run 45:37Run 55:51Run 65:39Run 75:37Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 47%

Sled pull faster than 43%

Burpee broad jump faster than 38%

Row faster than 42%

Farmers carry —

Sandbag lunges faster than 9%

Wall balls faster than 15%

Roxzone faster than 30%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 slower

Sled pull 0:12 slower

Burpee broad jump 0:30 slower

Row 0:05 slower

Sandbag lunges 2:32 slower

Wall balls 2:19 slower

Roxzone 1:06 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:23:24

4:054:184:222:574:314:494:215:414:465:004:354:497:315:048:247:18

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:32 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown