IRL Ryan Kinsella
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
629th of 2,281 Doubles Mixed (faster than 72%). Against the 69 who finished around 1:15:52: most time gained on sandbag lunges (1:09), most lost on the eight runs (0:57). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:45 | faster than 77% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:24 | 4:57 | faster than 77% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 5:01 | 5:12 | faster than 59% |
| Sled pull: | 4:01 | 4:00 | faster than 49% |
| Run 4: | 4:59 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:12 | 3:44 | faster than 74% |
| Run 5: | 5:05 | 5:19 | faster than 62% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 5:21 | 5:15 | faster than 44% |
| Farmers carry: | 1:33 | 1:51 | faster than 87% |
| Run 7: | 5:14 | 5:18 | faster than 54% |
| Sandbag lunges: | 2:44 | 4:09 | faster than 97% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 6:28 | 6:49 | faster than 62% |
| Runs (8 km) | 41:53 | 44:06 | faster than 64% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:07 | 1:21:46 | 629th of 2,281 · faster than 72% |
1,211th of 2,072 Open Men (faster than 41%). Against the 63 who finished around 1:23:48: most time gained on the eight runs (3:21), most lost on sandbag lunges (2:11). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 60% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 4:31 | 4:47 | faster than 64% |
| Sled pull: | 4:49 | 4:37 | faster than 42% |
| Run 4: | 4:21 | 4:52 | faster than 76% |
| Burpee broad jump: | 5:41 | 5:10 | faster than 38% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 5:00 | 4:55 | faster than 42% |
| Run 6: | 4:35 | 4:51 | faster than 64% |
| Farmers carry: | 0:55 ‡ | 2:03 | |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 7:31 | 4:59 | faster than 8% |
| Run 8: | 5:04 | 4:58 | faster than 45% |
| Wall balls: | 8:24 | 6:05 | faster than 14% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 36:31 | 38:13 | faster than 61% |
| Stations (8) | 39:35 | ||
| Finish | 1:23:24 | 1:20:07 | 1211th of 2,072 · faster than 41% |
653rd of 1,676 Doubles Men (faster than 61%). Against the 53 who finished around 1:09:59: most time gained on sandbag lunges (0:18), most lost on wall balls (0:53). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 5:05 | 5:18 | faster than 60% |
| Sled push: | 1:15 | 1:36 | faster than 96% |
| Run 3: | 5:37 | 5:39 | faster than 51% |
| Sled pull: | 3:09 | 3:13 | faster than 56% |
| Run 4: | 5:37 | 5:40 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:27 | 4:28 | faster than 55% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:37 | 5:46 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 81% |
| Run 8: | 3:48 | 3:59 | faster than 60% |
| Wall balls: | 5:30 | 4:39 | faster than 21% |
| Roxzone: | 3:40 | 4:11 | faster than 71% |
| Runs (8 km) | 40:15 | 41:20 | faster than 58% |
| Stations (8) | 25:56 | ||
| Finish | 1:09:48 | 1:12:35 | 653rd of 1,676 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cian Cooney1 race
- Susan Morton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 71% |
| Push | 47% |
| Pull | 43% |
| BBJ | 38% |
| Row | 42% |
| Carry | no split |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 30% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Sandbag lunges (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:34 running, 38:40 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:24) and the shortest the sled push (2:57).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:15 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 4:31 | 4:47 |
| Sled pull | 4:49 | 4:37 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 5:41 | 5:10 |
| Run 5 | 4:46 | 4:58 |
| Row | 5:00 | 4:55 |
| Run 6 | 4:35 | 4:51 |
| Farmers carry | — | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 7:31 | 4:59 |
| Run 8 | 5:04 | 4:58 |
| Wall balls | 8:24 | 6:05 |
| Roxzone | 7:18 | 6:12 |
| Finish | 1:23:24 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
