IRL Ryan Kelly
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Ryan Kelly: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Kelly at each race, oldest on the left; lower is faster.The best was 1:29:14 at Madrid (Nov 2025); Ryan Kelly was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:31:38 |
| Dublin | Nov 2024 | Open Men | 1:34:42 |
| Glasgow | Mar 2025 | Open Men | 1:39:42 |
| Madrid | Nov 2025 | Open Men | 1:29:14 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ryan Kelly at each race, oldest on the left; lower is faster.The best was 1:18:07 at Manchester (Jan 2026); Ryan Kelly was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:30:02 |
| Manchester | Jan 2026 | Doubles Men | 1:18:07 |
| Lisbon | May 2026 | Doubles Men | 1:27:33 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
803rd of 903 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:52 | faster than 12% |
| SkiErg: | 4:23 | 4:04 | faster than 15% |
| Run 2: | 5:55 | 4:48 | faster than 9% |
| Sled push: | 2:14 | 1:58 | faster than 24% |
| Run 3: | 6:12 | 5:08 | faster than 12% |
| Sled pull: | 5:10 | 3:27 | faster than 2% |
| Run 4: | 6:25 | 5:09 | faster than 9% |
| Burpee broad jump: | 4:49 | 3:02 | faster than 3% |
| Run 5: | 6:18 | 5:15 | faster than 13% |
| Row: | 4:57 | 4:26 | faster than 10% |
| Run 6: | 6:20 | 5:12 | faster than 11% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 6:17 | 5:12 | faster than 13% |
| Sandbag lunges: | 4:12 | 3:27 | faster than 18% |
| Run 8: | 6:28 | 5:21 | faster than 16% |
| Wall balls: | 5:17 | 4:13 | faster than 14% |
| Roxzone: | 6:25 | 5:22 | faster than 26% |
| Runs (8 km) | 48:25 | 40:15 | faster than 12% |
| Stations (8) | 32:48 | ||
| Finish | 1:27:33 | 1:12:35 | 803rd of 903 · faster than 11% |
1,049th of 1,596 Doubles Men (faster than 34%). Against the 49 who finished around 1:17:50: most time gained on wall balls (0:27), most lost on the eight runs (2:05). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 31% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 5:48 | 5:06 | faster than 24% |
| Sled push: | 1:55 | 1:42 | faster than 20% |
| Run 3: | 6:05 | 5:27 | faster than 28% |
| Sled pull: | 3:09 | 3:07 | faster than 47% |
| Run 4: | 6:02 | 5:30 | faster than 31% |
| Burpee broad jump: | 4:13 | 3:20 | faster than 18% |
| Run 5: | 6:26 | 5:40 | faster than 25% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 6:21 | 5:36 | faster than 24% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 6:24 | 5:37 | faster than 24% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 45% |
| Run 8: | 5:21 | 4:39 | faster than 27% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 4:55 | 4:45 | faster than 46% |
| Runs (8 km) | 46:26 | 41:35 | faster than 28% |
| Stations (8) | 26:51 | ||
| Finish | 1:18:07 | 1:12:48 | 1049th of 1,596 · faster than 34% |
1,699th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:29:50: most time gained on the roxzone (1:30), most lost on the eight runs (3:27). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:27 | faster than 20% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 5:27 | 4:39 | faster than 15% |
| Sled push: | 3:51 | 2:57 | faster than 10% |
| Run 3: | 5:40 | 4:55 | faster than 17% |
| Sled pull: | 3:42 | 4:40 | faster than 89% |
| Run 4: | 5:39 | 4:55 | faster than 19% |
| Burpee broad jump: | 7:22 | 5:22 | faster than 14% |
| Run 5: | 6:08 | 5:06 | faster than 14% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:38 | 4:59 | faster than 23% |
| Farmers carry: | 1:52 | 2:19 | faster than 82% |
| Run 7: | 5:43 | 4:57 | faster than 19% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 6:31 | 6:00 | faster than 32% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 6:02 | 6:48 | faster than 67% |
| Runs (8 km) | 45:45 | 40:17 | faster than 20% |
| Stations (8) | 37:31 | ||
| Finish | 1:29:14 | 1:24:34 | 1699th of 2,673 · faster than 36% |
1,762nd of 1,918 Doubles Men (faster than 8%). Against the 58 who finished around 1:28:21: most time gained on the eight runs (0:32), most lost on wall balls (1:30). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:44 | faster than 9% |
| SkiErg: | 4:32 | 4:17 | faster than 18% |
| Run 2: | 5:49 | 4:49 | faster than 8% |
| Sled push: | 2:08 | 1:54 | faster than 23% |
| Run 3: | 6:07 | 5:06 | faster than 10% |
| Sled pull: | 4:11 | 3:10 | faster than 6% |
| Run 4: | 6:08 | 5:06 | faster than 10% |
| Burpee broad jump: | 4:34 | 3:10 | faster than 5% |
| Run 5: | 6:07 | 5:15 | faster than 15% |
| Row: | 5:00 | 4:27 | faster than 6% |
| Run 6: | 6:02 | 5:09 | faster than 13% |
| Farmers carry: | 2:07 | 1:44 | faster than 12% |
| Run 7: | 5:48 | 5:06 | faster than 18% |
| Sandbag lunges: | 4:01 | 3:30 | faster than 22% |
| Run 8: | 6:51 | 5:49 | faster than 16% |
| Wall balls: | 6:22 | 4:13 | faster than 2% |
| Roxzone: | 8:42 | 6:15 | faster than 9% |
| Runs (8 km) | 48:31 | 41:14 | faster than 13% |
| Stations (8) | 32:55 | ||
| Finish | 1:30:02 | 1:14:13 | 1762nd of 1,918 · faster than 8% |
2,557th of 3,034 Open Men (faster than 15%). Against the 92 who finished around 1:40:16: most time gained on the roxzone (1:32), most lost on the eight runs (4:55). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:36 | faster than 17% |
| SkiErg: | 4:28 | 4:22 | faster than 37% |
| Run 2: | 6:23 | 5:02 | faster than 10% |
| Sled push: | 3:42 | 2:52 | faster than 12% |
| Run 3: | 6:51 | 5:22 | faster than 10% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 7:01 | 5:21 | faster than 8% |
| Burpee broad jump: | 8:51 | 5:20 | faster than 7% |
| Run 5: | 7:34 | 5:36 | faster than 8% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 7:21 | 5:28 | faster than 7% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 7:27 | 5:29 | faster than 7% |
| Sandbag lunges: | 5:53 | 4:59 | faster than 27% |
| Run 8: | 6:01 | 4:41 | faster than 20% |
| Wall balls: | 8:06 | 6:31 | faster than 24% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 52:47 | 40:58 | faster than 9% |
| Stations (8) | 42:02 | ||
| Finish | 1:39:42 | 1:22:00 | 2557th of 3,034 · faster than 15% |
1,351st of 1,766 Open Men (faster than 23%). Against the 53 who finished around 1:34:00: most time gained on the roxzone (1:36), most lost on burpee broad jump (1:50). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 26% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 5:56 | 5:11 | faster than 18% |
| Sled push: | 3:39 | 2:42 | faster than 8% |
| Run 3: | 6:19 | 5:43 | faster than 26% |
| Sled pull: | 5:54 | 4:39 | faster than 16% |
| Run 4: | 6:30 | 5:45 | faster than 22% |
| Burpee broad jump: | 8:38 | 5:51 | faster than 10% |
| Run 5: | 7:00 | 5:59 | faster than 18% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 6:29 | 5:49 | faster than 24% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 6:40 | 5:48 | faster than 21% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 38% |
| Run 8: | 4:46 | 4:21 | faster than 34% |
| Wall balls: | 7:55 | 6:40 | faster than 28% |
| Roxzone: | 4:22 | 5:07 | faster than 74% |
| Runs (8 km) | 47:01 | 42:03 | faster than 22% |
| Stations (8) | 43:25 | ||
| Finish | 1:34:42 | 1:24:03 | 1351st of 1,766 · faster than 23% |
1,234th of 1,766 Open Men (faster than 30%). Against the 53 who finished around 1:31:44: most time gained on sled push (1:01), most lost on wall balls (3:03). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 58% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:16 | 5:11 | faster than 45% |
| Sled push: | 1:52 | 2:42 | faster than 97% |
| Run 3: | 5:37 | 5:43 | faster than 54% |
| Sled pull: | 4:41 | 4:39 | faster than 49% |
| Run 4: | 5:56 | 5:45 | faster than 41% |
| Burpee broad jump: | 7:38 | 5:51 | faster than 18% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:57 | 5:49 | faster than 43% |
| Farmers carry: | 2:38 | 2:05 | faster than 18% |
| Run 7: | 7:28 | 5:48 | faster than 8% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 32% |
| Run 8: | 4:36 | 4:21 | faster than 40% |
| Wall balls: | 11:10 | 6:40 | faster than 5% |
| Roxzone: | 4:41 | 5:07 | faster than 63% |
| Runs (8 km) | 43:52 | 42:03 | faster than 38% |
| Stations (8) | 43:09 | ||
| Finish | 1:31:38 | 1:24:03 | 1234th of 1,766 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 1:52 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:42 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:22 | Madrid 2025 · best of 4 | 5:38 |
| Row | 4:44 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Madrid 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:49 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 6:30 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:52 | Dublin 2024 · best of 4 | 41:47 |
| Roxzone | 4:22 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Carey2 races
- David Best1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 64% |
| Push | 10% |
| Pull | 89% |
| BBJ | 14% |
| Row | 54% |
| Carry | 83% |
| Lunges | 57% |
| Wall balls | 54% |
| Roxzone | 68% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:49 running, 37:31 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:27 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 5:27 | 4:39 |
| Sled push | 3:51 | 2:57 |
| Run 3 | 5:40 | 4:55 |
| Sled pull | 3:42 | 4:40 |
| Run 4 | 5:39 | 4:55 |
| Burpee broad jump | 7:22 | 5:22 |
| Run 5 | 6:08 | 5:06 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:38 | 4:59 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 5:43 | 4:57 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 6:31 | 6:00 |
| Wall balls | 6:30 | 6:40 |
| Roxzone | 6:02 | 6:48 |
| Finish | 1:29:14 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
