RSA Ryan Johnson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Johnson at each race, oldest on the left; lower is faster.The best was 2:13:52 at Cape Town (Apr 2026); Ryan Johnson was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 2:13:52 |
| Cape Town | Aug 2026 | Open Men | 2:15:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,862nd of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on sled push (0:24), most lost on row (0:15). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 59% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:24 | 4:34 | faster than 58% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 5:07 | 4:53 | faster than 39% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 5:11 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 5:08 | 4:55 | faster than 41% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:30 | 4:58 | faster than 29% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 5:41 | 5:00 | faster than 27% |
| Wall balls: | 4:42 | 4:24 | faster than 36% |
| Roxzone: | 6:24 | 5:52 | faster than 37% |
| Runs (8 km) | 41:11 | 39:23 | faster than 40% |
| Stations (8) | 27:39 | ||
| Finish | 1:15:09 | 1:12:16 | 1862nd of 3,157 · faster than 41% |
613th of 652 Open Men (faster than 5%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 8:07 | 4:02 | faster than 0% |
| SkiErg: | 5:09 | 4:32 | faster than 11% |
| Run 2: | 8:05 | 5:32 | faster than 6% |
| Sled push: | 3:32 | 2:54 | faster than 22% |
| Run 3: | 8:38 | 6:02 | faster than 6% |
| Sled pull: | 6:35 | 4:52 | faster than 13% |
| Run 4: | 8:50 | 6:00 | faster than 4% |
| Burpee broad jump: | 8:36 | 6:11 | faster than 15% |
| Run 5: | 9:26 | 6:12 | faster than 4% |
| Row: | 5:20 | 4:57 | faster than 26% |
| Run 6: | 9:16 | 6:05 | faster than 4% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 9:48 | 6:01 | faster than 3% |
| Sandbag lunges: | 6:49 | 5:56 | faster than 34% |
| Run 8: | 14:04 | 6:27 | faster than 1% |
| Wall balls: | 10:06 | 7:38 | faster than 25% |
| Roxzone: | 11:17 | 6:39 | faster than 8% |
| Runs (8 km) | 1:16:09 | 46:41 | faster than 2% |
| Stations (8) | 48:29 | ||
| Finish | 2:15:51 | 1:34:06 | 613th of 652 · faster than 5% |
658th of 717 Open Men (faster than 8%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 4:03 | faster than 0% |
| SkiErg: | 4:47 | 4:32 | faster than 25% |
| Run 2: | 7:39 | 5:38 | faster than 9% |
| Sled push: | 3:05 | 3:11 | faster than 55% |
| Run 3: | 9:24 | 6:13 | faster than 6% |
| Sled pull: | 7:16 | 5:26 | faster than 15% |
| Run 4: | 8:57 | 6:11 | faster than 6% |
| Burpee broad jump: | 10:03 | 6:26 | faster than 11% |
| Run 5: | 9:15 | 6:25 | faster than 8% |
| Row: | 5:14 | 5:05 | faster than 38% |
| Run 6: | 9:20 | 6:10 | faster than 4% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 9:36 | 6:12 | faster than 4% |
| Sandbag lunges: | 7:48 | 5:47 | faster than 20% |
| Run 8: | 13:32 | 7:00 | faster than 2% |
| Wall balls: | 8:21 | 8:08 | faster than 46% |
| Roxzone: | 10:05 | 6:51 | faster than 12% |
| Runs (8 km) | 1:15:05 | 48:46 | faster than 3% |
| Stations (8) | 48:46 | ||
| Finish | 2:13:52 | 1:37:27 | 658th of 717 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 6:35 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:36 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 5:14 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 8:21 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:15:05 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 10:05 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 25% |
| Push | 56% |
| Pull | 16% |
| BBJ | 11% |
| Row | 39% |
| Carry | 57% |
| Lunges | 20% |
| Wall balls | 46% |
| Roxzone | 12% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (26:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 1:15:08 running, 48:46 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (10:03).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 7:26 | 4:03 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 7:39 | 5:38 |
| Sled push | 3:05 | 3:11 |
| Run 3 | 9:24 | 6:13 |
| Sled pull | 7:16 | 5:26 |
| Run 4 | 8:57 | 6:11 |
| Burpee broad jump | 10:03 | 6:26 |
| Run 5 | 9:15 | 6:25 |
| Row | 5:14 | 5:05 |
| Run 6 | 9:20 | 6:10 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 9:36 | 6:12 |
| Sandbag lunges | 7:48 | 5:47 |
| Run 8 | 13:32 | 7:00 |
| Wall balls | 8:21 | 8:08 |
| Roxzone | 10:05 | 6:51 |
| Finish | 2:13:52 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Open Men finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
