GBR Ryan Howorko
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:23 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Richard Briegel Jones, Ryan Howorkowhat the whole field did → | Doubles Men · team 40-44 | 1:23:26 | 1558th of 1,960254th of 319 aged 40-44 | 43:25 | 33:48 | 6:17 | View results | See splits Hide splitsSkiErg4:13faster than 17%Sled push2:25faster than 6%Sled pull3:49faster than 13%Burpee broad jump5:01faster than 5%Row5:05faster than 6%Farmers carry2:06faster than 9%Sandbag lunges4:33faster than 14%Wall balls6:36faster than 6%Runs (8 km)43:25faster than 36%Roxzone6:17faster than 23%Run 15:25faster than 22%Run 24:56faster than 32%Run 35:11faster than 34%Run 45:14faster than 33%Run 55:27faster than 30%Run 65:10faster than 37%Run 75:00faster than 47%Run 87:03faster than 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Howorko, Paul Fitzpatrickwhat the whole field did → | Doubles Men · team 40-44 | 1:17:23 | 2793rd of 3,927324th of 533 aged 40-44 | 33:35* | 32:17* | 11:36 | View results | See splits Hide splitsSkiErg4:44faster than 9%Sled push2:23faster than 4%Sled pull3:39faster than 27%Burpee broad jump3:53faster than 22%Row4:48faster than 25%Farmers carry1:52faster than 16%Sandbag lunges5:07faster than 5%Wall balls5:51faster than 14%Runs (8 km)33:35faster than 47%Roxzone11:36faster than 39%Run 13:19faster than 49%Run 23:47fastest 49%Run 34:01faster than 49%Run 44:09faster than 45%Run 54:11faster than 48%Run 64:06faster than 49%Run 74:08faster than 49%Run 85:57faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 2:23 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:39 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:53 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:48 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 5:51 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:35 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:17 | London Olympia 2026 · best of 2 | 6:48 |
Each station's best across Ryan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Fitzpatrick1 race
- Richard Briegel Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
