NED Ryan Hogan
2 HYROX races over 1 season. Best Open Men time: 1:27:00 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hogan at each race, oldest on the left; lower is faster.The best was 1:27:00 at Heerenveen (May 2026); Ryan Hogan was 11:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:38:51 |
| Heerenveen | May 2026 | Open Men | 1:27:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,046th of 1,771 Open Men (faster than 40%). Against the 55 who finished around 1:27:14: most time gained on sled push (1:07), most lost on the eight runs (2:10). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 58% |
| SkiErg: | 3:51 | 4:26 | fastest in the field |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 1:45 | 2:45 | faster than 98% |
| Run 3: | 5:40 | 4:55 | faster than 17% |
| Sled pull: | 4:00 | 4:08 | faster than 55% |
| Run 4: | 5:32 | 4:57 | faster than 23% |
| Burpee broad jump: | 7:08 | 5:34 | faster than 20% |
| Run 5: | 5:53 | 5:07 | faster than 19% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:21 | 4:58 | faster than 29% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 5:36 | 4:59 | faster than 23% |
| Sandbag lunges: | 4:37 | 4:51 | faster than 58% |
| Run 8: | 6:16 | 5:36 | faster than 27% |
| Wall balls: | 6:38 | 6:43 | faster than 52% |
| Roxzone: | 9:22 | 7:49 | faster than 24% |
| Runs (8 km) | 43:20 | 40:03 | faster than 29% |
| Stations (8) | 34:23 | ||
| Finish | 1:27:00 | 1:23:49 | 1046th of 1,771 · faster than 40% |
1,404th of 1,912 Open Men (faster than 26%). Against the 58 who finished around 1:39:36: most time gained on sled push (1:56), most lost on the eight runs (5:00). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 20% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 6:06 | 5:13 | faster than 16% |
| Sled push: | 2:09 | 3:38 | faster than 99% |
| Run 3: | 7:05 | 5:40 | faster than 11% |
| Sled pull: | 4:40 | 5:04 | faster than 66% |
| Run 4: | 6:45 | 5:40 | faster than 15% |
| Burpee broad jump: | 8:48 | 5:43 | faster than 7% |
| Run 5: | 7:55 | 5:50 | faster than 6% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 7:03 | 5:41 | faster than 11% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 6:56 | 5:39 | faster than 13% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 76% |
| Run 8: | 6:22 | 4:54 | faster than 22% |
| Wall balls: | 6:36 | 7:20 | faster than 62% |
| Roxzone: | 7:33 | 5:40 | faster than 18% |
| Runs (8 km) | 53:33 | 43:51 | faster than 12% |
| Stations (8) | 37:49 | ||
| Finish | 1:38:51 | 1:28:30 | 1404th of 1,912 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 1:45 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:41 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 6:36 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:20 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:33 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 56% |
| BBJ | 20% |
| Row | 58% |
| Carry | 83% |
| Lunges | 58% |
| Wall balls | 52% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:00 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 43:22 running, 34:23 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:32 |
| SkiErg | 3:51 | 4:26 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 1:45 | 2:45 |
| Run 3 | 5:40 | 4:55 |
| Sled pull | 4:00 | 4:08 |
| Run 4 | 5:32 | 4:57 |
| Burpee broad jump | 7:08 | 5:34 |
| Run 5 | 5:53 | 5:07 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:21 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 5:36 | 4:59 |
| Sandbag lunges | 4:37 | 4:51 |
| Run 8 | 6:16 | 5:36 |
| Wall balls | 6:38 | 6:43 |
| Roxzone | 9:22 | 7:49 |
| Finish | 1:27:00 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:00.
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- A week-by-week plan that counts down to your race
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