CAN Ryan Hiscox
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:09 at Toronto 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Matt Colussi, Ryan Hiscoxwhole field → | Doubles Men · team 35-39 | 1:05:05 | 54th of 1,0389th of 183 aged 35-39 | 34:42 | 25:49 | 4:39 | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push1:31fastest 21%Sled pull2:30fastest 5%Burpee broad jump3:21faster than 46%Row4:37fastest 42%Farmers carry1:38fastest 47%Sandbag lunges3:55faster than 32%Wall balls4:17fastest 30%Runs (8 km)34:42fastest 3%Roxzone4:39fastest 4%Run 13:37fastest 4%Run 24:20fastest 4%Run 34:34fastest 4%Run 44:30fastest 3%Run 54:53fastest 7%Run 64:33fastest 4%Run 74:26fastest 2%Run 83:53fastest 5%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Matthew Colussi, Ryan Hiscoxwhole field → | Doubles Men · team 30-39 | 1:02:09 | 14th of 3466th of 156 aged 30-39 | 34:14 | 22:51 | 5:09 | View results | See splits Hide splitsSkiErg3:51fastest 20%Sled push1:21fastest 5%Sled pull2:33fastest 10%Burpee broad jump2:35fastest 21%Row4:10fastest 6%Farmers carry1:26fastest 24%Sandbag lunges2:42fastest 11%Wall balls4:13faster than 48%Runs (8 km)34:14fastest 3%Roxzone5:09fastest 2%Run 14:47fastest 15%Run 24:00fastest 3%Run 34:06fastest 3%Run 44:04fastest 2%Run 54:08fastest 2%Run 64:08fastest 3%Run 74:07fastest 3%Run 84:56fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:21 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 2:30 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:10 | Toronto 2024 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Toronto 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Toronto 2024 · best of 2 | 3:35 |
| Wall balls | 4:13 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 34:14 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 4:39 | Toronto 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Colussi1 race
- Matthew Colussi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
