Athlete · Open Men · 16-24 ·

USA

Ryan Hessman

4 HYROX results over 2 seasons. Best Open Men time 1:50:18 at Washington DC Sept 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:18 best Open Men time · Washington DC Sept 2026 4 Open Men races

2228th of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:50:18 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Sled push strongest segment · Washington DC Sept 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:50:18 best 1:50:18 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 23:22 faster (2:13:40 to 1:50:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 16-24	1:50:18	2228th of 2,855	50:49	47:37	11:56	splits SkiErg4:58Sled push2:03Sled pull4:46Burpee broad jump9:13Row5:23Farmers carry2:07Sandbag lunges10:05Wall balls9:02Run 14:49Run 26:04Run 36:25Run 46:32Run 56:55Run 66:22Run 76:51Run 86:54Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	2:03:22	1355th of 1,464	1:03:43	49:19	10:20	splits SkiErg5:18Sled push2:19Sled pull5:42Burpee broad jump8:25Row5:23Farmers carry2:09Sandbag lunges9:32Wall balls10:31Run 17:12Run 26:44Run 37:00Run 48:28Run 57:38Run 67:05Run 710:57Run 88:39Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 16-24	2:10:27	888th of 940	1:01:00	58:00	11:34	splits SkiErg4:51Sled push2:59Sled pull5:14Burpee broad jump8:31Row5:17Farmers carry2:02Sandbag lunges17:56Wall balls11:10Run 17:40Run 29:08Run 37:09Run 46:49Run 57:47Run 67:12Run 76:51Run 88:27Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 16-24	2:13:40	755th of 789	59:23	52:18	22:03	splits SkiErg5:08Sled push4:02Sled pull5:50Burpee broad jump8:57Row5:17Farmers carry2:13Sandbag lunges5:43Wall balls15:08Run 15:48Run 27:04Run 36:52Run 47:01Run 58:05Run 67:41Run 76:55Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 98%

Sled pull faster than 59%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 51%

Sandbag lunges faster than 6%

Wall balls faster than 37%

Roxzone faster than 16%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:05 faster

Sled pull 0:15 faster

Burpee broad jump 3:14 slower

Row 0:20 slower

Farmers carry level

Sandbag lunges 4:20 slower

Wall balls 1:07 slower

Roxzone 3:18 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:50:18

4:494:586:042:036:254:466:329:136:555:236:222:076:5110:056:549:0211:56

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:20 against the typical Open Men finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown