AUS Ryan Herlihy
2 HYROX races over 2 seasons. Best Open Men time: 1:23:28 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Herlihy at each race, oldest on the left; lower is faster.The best was 1:23:28 at Sydney (Jul 2026); Ryan Herlihy was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:30:10 |
| Sydney | Jul 2026 | Open Men | 1:23:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,473rd of 3,324 Open Men (faster than 55%). Against the 101 who finished around 1:23:49: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 3:00 | 2:37 | faster than 26% |
| Run 3: | 4:17 | 4:42 | faster than 72% |
| Sled pull: | 4:48 | 4:26 | faster than 38% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 31% |
| Run 5: | 4:28 | 4:55 | faster than 72% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:28 | 4:49 | faster than 66% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:34 | 4:49 | faster than 61% |
| Sandbag lunges: | 6:00 | 5:35 | faster than 40% |
| Run 8: | 6:38 | 7:00 | faster than 60% |
| Wall balls: | 6:20 | 7:02 | faster than 62% |
| Roxzone: | 7:50 | 8:40 | faster than 68% |
| Runs (8 km) | 37:08 | 39:34 | faster than 65% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:28 | 1:25:32 | 1473rd of 3,324 · faster than 55% |
1,824th of 2,868 Open Men (faster than 36%). Against the 87 who finished around 1:31:01: most time gained on the eight runs (1:24), most lost on sled push (0:55). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:39 | faster than 28% |
| SkiErg: | 4:39 | 4:27 | faster than 28% |
| Run 2: | 4:37 | 4:36 | faster than 48% |
| Sled push: | 3:51 | 2:39 | faster than 9% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 6:02 | 4:49 | faster than 19% |
| Run 4: | 5:00 | 4:57 | faster than 48% |
| Burpee broad jump: | 6:57 | 5:18 | faster than 19% |
| Run 5: | 5:11 | 5:07 | faster than 47% |
| Row: | 5:05 | 4:47 | faster than 25% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:21 | 4:59 | faster than 35% |
| Sandbag lunges: | 6:07 | 5:16 | faster than 29% |
| Run 8: | 6:42 | 6:06 | faster than 33% |
| Wall balls: | 5:59 | 6:33 | faster than 61% |
| Roxzone: | 9:26 | 9:09 | faster than 44% |
| Runs (8 km) | 39:56 | 38:39 | faster than 42% |
| Stations (8) | 40:52 | ||
| Finish | 1:30:10 | 1:24:14 | 1824th of 2,868 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:40 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:54 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:08 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:50 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 18% |
| Push | 26% |
| Pull | 39% |
| BBJ | 31% |
| Row | 35% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:11 running, 38:33 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:03 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:12 | 4:23 |
| Sled push | 3:00 | 2:37 |
| Run 3 | 4:17 | 4:42 |
| Sled pull | 4:48 | 4:26 |
| Run 4 | 4:24 | 4:44 |
| Burpee broad jump | 6:40 | 5:43 |
| Run 5 | 4:28 | 4:55 |
| Row | 4:54 | 4:45 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 6:00 | 5:35 |
| Run 8 | 6:38 | 7:00 |
| Wall balls | 6:20 | 7:02 |
| Roxzone | 7:50 | 8:40 |
| Finish | 1:23:28 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
