GBR Ryan Henderson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:15 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ryan Henderson, Racheal Noblewhole field → | Doubles Mixed · team 35-39 | 1:23:15 | 1313th of 2,158262nd of 424 aged 35-39 | 45:39 | 31:11 | 6:30 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push2:21faster than 47%Sled pull3:57fastest 47%Burpee broad jump4:24faster than 21%Row4:49faster than 42%Farmers carry2:17faster than 5%Sandbag lunges4:09faster than 39%Wall balls4:47faster than 45%Runs (8 km)45:39faster than 38%Roxzone6:30fastest 50%Run 16:23faster than 33%Run 25:03fastest 48%Run 35:37faster than 37%Run 45:38faster than 38%Run 55:58faster than 30%Run 65:33faster than 43%Run 75:40faster than 39%Run 85:50faster than 35%Full report for this race → |
| London 2024 29 Nov 2024team: Racheal Noble-Henderson, Ryan Hendersonwhole field → | Doubles Mixed · team 30-39 | 1:24:44 | 840th of 1,316412th of 598 aged 30-39 | 45:43 | 30:02 | 9:03 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:51fastest 15%Sled pull3:44fastest 30%Burpee broad jump3:59faster than 40%Row4:57faster than 30%Farmers carry1:58faster than 25%Sandbag lunges4:10faster than 38%Wall balls5:07faster than 25%Runs (8 km)45:43faster than 35%Roxzone9:03faster than 25%Run 16:31fastest 49%Run 24:52faster than 48%Run 35:28faster than 29%Run 45:26faster than 36%Run 55:52faster than 25%Run 65:37faster than 33%Run 75:42faster than 29%Run 86:19faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:51 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:44 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | London 2024 · best of 2 | 3:35 |
| Row | 4:49 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:47 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:39 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:30 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Racheal Noble1 race
- Racheal Noble-Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
