AUS Ryan Hedges
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ryan Hedges, Alexander Conroywhole field → | Doubles Men · team 25-29 | 1:13:45 | 971st of 2,023276th of 511 aged 25-29 | 39:35 | 25:51 | 8:25 | View results | See splits Hide splitsSkiErg4:08faster than 28%Sled push1:45faster than 29%Sled pull2:59faster than 49%Burpee broad jump3:39faster than 31%Row4:19fastest 41%Farmers carry1:41faster than 32%Sandbag lunges3:31fastest 42%Wall balls3:49fastest 16%Runs (8 km)39:35fastest 49%Roxzone8:25faster than 44%Run 14:10faster than 46%Run 24:31faster than 45%Run 34:51faster than 44%Run 44:54faster than 45%Run 55:00faster than 48%Run 64:43fastest 42%Run 74:53fastest 48%Run 86:36fastest 43%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Chloe Collins, Ryan Hedgeswhole field → | Doubles Mixed · team 25-29 | 1:16:06 | 1091st of 2,979313th of 755 aged 25-29 | 39:03 | 28:36 | 8:33 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:00faster than 31%Sled pull3:59faster than 30%Burpee broad jump4:08faster than 27%Row4:31fastest 36%Farmers carry2:03faster than 14%Sandbag lunges3:42fastest 33%Wall balls3:58fastest 23%Runs (8 km)39:03fastest 28%Roxzone8:33fastest 47%Run 14:19fastest 37%Run 24:26fastest 27%Run 34:38fastest 26%Run 44:42fastest 29%Run 54:47fastest 27%Run 64:45fastest 28%Run 74:39fastest 22%Run 86:51fastest 36%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alex Conroy, Ryan Hedgeswhole field → | Doubles Men · team 25-29 | 1:16:32 | 908th of 1,433315th of 426 aged 25-29 | 43:42 | 24:26 | 8:24† | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push1:21fastest 28%Sled pull2:31fastest 11%Burpee broad jump3:21faster than 38%Row4:27faster than 43%Farmers carry1:46faster than 42%Sandbag lunges3:15fastest 36%Wall balls3:41fastest 13%Runs (8 km)43:42faster than 24%Roxzone8:24Run 14:51faster than 15%Run 25:02faster than 18%Run 35:14faster than 23%Run 45:43faster than 13%Run 55:11faster than 36%Run 65:18faster than 27%Run 75:13faster than 32%Run 87:10faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 2:31 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:19 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 3:41 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:35 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 8:25 | Sydney 2026 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Conroy1 race
- Alexander Conroy1 race
- Chloe Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
