USA Ryan Haxel
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Haxel at each race, oldest on the left; lower is faster.The best was 1:07:19 at tampa (Oct 2026); Ryan Haxel was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:10:45 |
| tampa | Oct 2026 | Open Men | 1:07:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Haxel at each race, oldest on the left; lower is faster.The best was 1:07:05 at Washington DC (Sep 2026); Ryan Haxel was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:15:48 |
| Ottawa | May 2026 | Pro Doubles Men | 1:11:13 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:07:05 |
| tampa | Oct 2026 | Pro Doubles Men | 1:14:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
64th of 2,092 Open Men (faster than 96%). Against the 62 who finished around 1:09:35: most time gained on wall balls (0:50), most lost on the roxzone (0:08).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:06 | faster than 95% |
| SkiErg: | 4:08 | 4:43 | faster than 97% |
| Run 2: | 3:50 | 5:16 | faster than 97% |
| Sled push: | 2:13 | 3:01 | faster than 92% |
| Run 3: | 4:29 | 5:50 | faster than 91% |
| Sled pull: | 3:39 | 5:08 | faster than 93% |
| Run 4: | 4:21 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:51 | 6:04 | faster than 91% |
| Run 5: | 4:23 | 5:52 | faster than 93% |
| Row: | 4:20 | 5:02 | faster than 97% |
| Run 6: | — | 5:41 | |
| Farmers carry: | 1:44 | 2:16 | faster than 89% |
| Run 7: | — | 5:40 | |
| Sandbag lunges: | 4:01 | 5:36 | faster than 87% |
| Run 8: | — | 5:58 | |
| Wall balls: | 4:12 | 7:36 | faster than 98% |
| Roxzone: | 5:37 | 8:11 | faster than 91% |
| Runs (8 km) | 33:39 | 45:09 | faster than 94% |
| Stations (8) | 28:08 | ||
| Finish | 1:07:19 | 1:33:57 | 64th of 2,092 · faster than 96% |
169th of 290 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:24 | faster than 32% |
| SkiErg: | 4:06 | 3:57 | faster than 27% |
| Run 2: | 4:39 | 4:29 | faster than 42% |
| Sled push: | 1:58 | 2:08 | faster than 72% |
| Run 3: | 5:18 | 5:02 | faster than 37% |
| Sled pull: | 3:38 | 4:02 | faster than 69% |
| Run 4: | 5:22 | 4:53 | faster than 34% |
| Burpee broad jump: | 2:50 | 2:45 | faster than 43% |
| Run 5: | 5:12 | 4:56 | faster than 41% |
| Row: | 4:27 | 4:15 | faster than 31% |
| Run 6: | 5:22 | 4:52 | faster than 31% |
| Farmers carry: | 1:51 | 1:43 | faster than 31% |
| Run 7: | 5:28 | 4:54 | faster than 30% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 46% |
| Run 8: | 5:10 | 4:56 | faster than 42% |
| Wall balls: | 3:32 | 4:21 | faster than 96% |
| Roxzone: | 6:49 | 5:58 | faster than 32% |
| Runs (8 km) | 41:15 | 38:32 | faster than 36% |
| Stations (8) | 26:02 | ||
| Finish | 1:14:02 | 1:11:30 | 169th of 290 · faster than 41% |
230th of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on wall balls (0:52), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:12 | faster than 93% |
| SkiErg: | 4:16 | 4:44 | faster than 93% |
| Run 2: | 4:14 | 5:14 | faster than 88% |
| Sled push: | 2:12 | 3:08 | faster than 95% |
| Run 3: | 4:41 | 5:42 | faster than 85% |
| Sled pull: | 3:48 | 5:01 | faster than 89% |
| Run 4: | 4:35 | 5:41 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:59 | faster than 78% |
| Run 5: | 4:34 | 5:45 | faster than 88% |
| Row: | 4:24 | 5:03 | faster than 96% |
| Run 6: | 4:34 | 5:37 | faster than 85% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:40 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:24 | 5:45 | faster than 83% |
| Run 8: | 4:12 | 5:24 | faster than 88% |
| Wall balls: | 4:33 | 7:55 | faster than 95% |
| Roxzone: | 6:09 | 8:38 | faster than 87% |
| Runs (8 km) | 34:41 | 43:30 | faster than 88% |
| Stations (8) | 30:02 | ||
| Finish | 1:10:45 | 1:33:04 | 230th of 2,855 · faster than 91% |
99th of 274 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 59% |
| SkiErg: | 4:07 | 3:57 | faster than 29% |
| Run 2: | 4:22 | 4:34 | faster than 61% |
| Sled push: | 1:57 | 2:09 | faster than 75% |
| Run 3: | 4:37 | 4:57 | faster than 64% |
| Sled pull: | 3:34 | 3:51 | faster than 66% |
| Run 4: | 4:40 | 4:54 | faster than 58% |
| Burpee broad jump: | 2:47 | 2:48 | faster than 51% |
| Run 5: | 4:32 | 4:59 | faster than 67% |
| Row: | 4:22 | 4:20 | faster than 45% |
| Run 6: | 4:34 | 4:54 | faster than 64% |
| Farmers carry: | 1:43 | 1:38 | faster than 38% |
| Run 7: | 4:35 | 4:55 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:44 | faster than 55% |
| Run 8: | 4:14 | 4:29 | faster than 63% |
| Wall balls: | 3:52 | 4:27 | faster than 84% |
| Roxzone: | 6:11 | 6:03 | faster than 46% |
| Runs (8 km) | 35:00 | 37:36 | faster than 65% |
| Stations (8) | 25:59 | ||
| Finish | 1:07:05 | 1:10:39 | 99th of 274 · faster than 64% |
77th of 144 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 55% |
| SkiErg: | 3:56 | 3:48 | faster than 25% |
| Run 2: | 5:55 | 4:31 | faster than 7% |
| Sled push: | 2:09 | 2:10 | faster than 51% |
| Run 3: | 4:25 | 4:54 | faster than 77% |
| Sled pull: | 3:54 | 4:12 | faster than 65% |
| Run 4: | 4:39 | 4:52 | faster than 65% |
| Burpee broad jump: | 2:55 | 2:43 | faster than 39% |
| Run 5: | 4:39 | 5:00 | faster than 68% |
| Row: | 4:23 | 4:07 | faster than 21% |
| Run 6: | 4:41 | 4:59 | faster than 63% |
| Farmers carry: | 1:44 | 1:42 | faster than 44% |
| Run 7: | 4:51 | 5:00 | faster than 59% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 5:06 | 5:17 | faster than 60% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 6:05 | 4:49 | faster than 17% |
| Runs (8 km) | 38:35 | 39:14 | faster than 56% |
| Stations (8) | 26:38 | ||
| Finish | 1:11:13 | 1:10:21 | 77th of 144 · faster than 46% |
215th of 367 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:58 | faster than 71% |
| SkiErg: | 4:13 | 4:00 | faster than 22% |
| Run 2: | 4:44 | 4:41 | faster than 47% |
| Sled push: | 3:04 | 2:30 | faster than 21% |
| Run 3: | 5:18 | 5:12 | faster than 46% |
| Sled pull: | 5:43 | 4:11 | faster than 10% |
| Run 4: | 5:18 | 5:10 | faster than 44% |
| Burpee broad jump: | 3:11 | 2:36 | faster than 20% |
| Run 5: | 5:25 | 5:12 | faster than 45% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 5:02 | 5:09 | faster than 55% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 4:58 | 5:15 | faster than 61% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 31% |
| Run 8: | 4:58 | 5:18 | faster than 61% |
| Wall balls: | 4:37 | 4:19 | faster than 37% |
| Roxzone: | 6:56 | 6:18 | faster than 38% |
| Runs (8 km) | 38:23 | 38:57 | faster than 53% |
| Stations (8) | 30:35 | ||
| Finish | 1:15:48 | 1:13:09 | 215th of 367 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | tampa Oct Tamp · best of 2 | 4:34 |
| Sled push | 2:12 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | tampa Oct Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | tampa Oct Tamp · best of 2 | 5:38 |
| Row | 4:20 | tampa Oct Tamp · best of 2 | 4:53 |
| Farmers carry | 1:44 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | tampa Oct Tamp · best of 2 | 5:20 |
| Wall balls | 4:12 | tampa Oct Tamp · best of 2 | 7:03 |
| Runs (8 km) | 33:39 | tampa Oct Tamp · best of 2 | 41:47 |
| Roxzone | 5:37 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Griesedieck3 races
- David Awoleke1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 88%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 93% |
| BBJ | 92% |
| Row | 97% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:30 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 20:52 running, 28:08 at the stations and 5:37 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 5:06 |
| SkiErg | 4:08 | 4:43 |
| Run 2 | 3:50 | 5:16 |
| Sled push | 2:13 | 3:01 |
| Run 3 | 4:29 | 5:50 |
| Sled pull | 3:39 | 5:08 |
| Run 4 | 4:21 | 5:44 |
| Burpee broad jump | 3:51 | 6:04 |
| Run 5 | 4:23 | 5:52 |
| Row | 4:20 | 5:02 |
| Run 6 | — | 5:41 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | — | 5:40 |
| Sandbag lunges | 4:01 | 5:36 |
| Run 8 | — | 5:58 |
| Wall balls | 4:12 | 7:36 |
| Roxzone | 5:37 | 8:11 |
| Finish | 1:07:19 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:19.
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- Adjusts every week to what you actually did
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