Athlete · Pro Men · 30-34 ·

IRL

Ryan Hawthorne

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:19 (Sydney 2026) · Open Men 1:32:19 (Brisbane 2026).

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1:32:19 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

494th of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:36:16 latest race · Perth 2026 3:57 slower than the best Pro Men time Pro Men

Sled push strongest segment · Sydney 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:19Sydney 2026 · 2 races Open Men1:32:19Brisbane 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:19

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 30-34	1:36:16	262nd of 293	41:48	49:19	5:09	splits SkiErg4:31Sled push4:28Sled pull7:28Burpee broad jump7:29Row4:50Farmers carry4:05Sandbag lunges6:38Wall balls9:50Run 13:48Run 25:15Run 35:38Run 45:42Run 55:43Run 65:45Run 75:19Run 84:40Full report for this race →
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:32:19	494th of 556	39:35	44:18	8:29	splits SkiErg4:31Sled push3:08Sled pull6:10Burpee broad jump6:15Row4:41Farmers carry3:06Sandbag lunges7:00Wall balls9:27Run 14:20Run 24:31Run 34:42Run 44:47Run 54:53Run 64:51Run 74:53Run 86:42Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:32:19	569th of 852	41:55	42:01	8:27	splits SkiErg4:27Sled push3:45Sled pull5:40Burpee broad jump7:08Row4:53Farmers carry2:38Sandbag lunges5:41Wall balls7:49Run 14:16Run 25:02Run 35:29Run 45:26Run 55:40Run 65:28Run 75:16Run 85:19Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:44:31	2426th of 2,868	43:12	49:27	11:56	splits SkiErg4:40Sled push4:42Sled pull5:19Burpee broad jump8:34Row5:13Farmers carry3:13Sandbag lunges7:18Wall balls10:28Run 13:03Run 25:18Run 35:33Run 45:31Run 55:37Run 65:38Run 75:31Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 34%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 8%

Sandbag lunges faster than 10%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:15 slower

Sled pull 1:38 slower

Burpee broad jump 2:11 slower

Row 0:18 slower

Farmers carry 1:07 slower

Sandbag lunges 2:12 slower

Wall balls 3:27 slower

Roxzone 1:25 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:32:19

4:204:314:313:084:426:104:476:154:534:414:513:064:537:006:429:278:29

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:27 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown