IRL Ryan Hawthorne
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hawthorne at each race, oldest on the left; lower is faster.The best was 1:32:19 at Sydney (Jul 2026); Ryan Hawthorne was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Men | 1:32:19 |
| Perth | Aug 2026 | Pro Men | 1:36:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ryan Hawthorne at each race, oldest on the left; lower is faster.The best was 1:32:19 at Brisbane (Apr 2026); Ryan Hawthorne was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:44:31 |
| Brisbane | Apr 2026 | Open Men | 1:32:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
262nd of 293 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:14 | faster than 10% |
| SkiErg: | 4:31 | 4:10 | faster than 9% |
| Run 2: | 5:15 | 4:25 | faster than 11% |
| Sled push: | 4:28 | 3:20 | faster than 10% |
| Run 3: | 5:38 | 4:50 | faster than 17% |
| Sled pull: | 7:28 | 5:03 | faster than 11% |
| Run 4: | 5:42 | 4:53 | faster than 17% |
| Burpee broad jump: | 7:29 | 4:14 | faster than 2% |
| Run 5: | 5:43 | 4:55 | faster than 18% |
| Row: | 4:50 | 4:30 | faster than 15% |
| Run 6: | 5:45 | 4:49 | faster than 17% |
| Farmers carry: | 4:05 | 2:31 | faster than 4% |
| Run 7: | 5:19 | 4:30 | faster than 18% |
| Sandbag lunges: | 6:38 | 4:53 | faster than 16% |
| Run 8: | 4:40 | 4:19 | faster than 32% |
| Wall balls: | 9:50 | 6:10 | faster than 11% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 41:48 | 36:00 | faster than 19% |
| Stations (8) | 49:19 | ||
| Finish | 1:36:16 | 1:15:51 | 262nd of 293 · faster than 10% |
494th of 556 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:36 | faster than 7% |
| SkiErg: | 4:31 | 4:12 | faster than 11% |
| Run 2: | 4:31 | 3:50 | faster than 12% |
| Sled push: | 3:08 | 2:53 | faster than 33% |
| Run 3: | 4:42 | 4:03 | faster than 17% |
| Sled pull: | 6:10 | 4:32 | faster than 11% |
| Run 4: | 4:47 | 4:06 | faster than 15% |
| Burpee broad jump: | 6:15 | 4:04 | faster than 7% |
| Run 5: | 4:53 | 4:12 | faster than 18% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 4:51 | 4:06 | faster than 15% |
| Farmers carry: | 3:06 | 1:59 | faster than 7% |
| Run 7: | 4:53 | 4:10 | faster than 17% |
| Sandbag lunges: | 7:00 | 4:48 | faster than 10% |
| Run 8: | 6:42 | 5:57 | faster than 26% |
| Wall balls: | 9:27 | 6:00 | faster than 9% |
| Roxzone: | 8:29 | 7:04 | faster than 18% |
| Runs (8 km) | 39:35 | 33:57 | faster than 18% |
| Stations (8) | 44:18 | ||
| Finish | 1:32:19 | 1:14:42 | 494th of 556 · faster than 11% |
569th of 852 Open Men (faster than 33%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 39% |
| SkiErg: | 4:27 | 4:24 | faster than 45% |
| Run 2: | 5:02 | 4:39 | faster than 32% |
| Sled push: | 3:45 | 3:05 | faster than 17% |
| Run 3: | 5:29 | 5:06 | faster than 34% |
| Sled pull: | 5:40 | 4:47 | faster than 22% |
| Run 4: | 5:26 | 5:06 | faster than 37% |
| Burpee broad jump: | 7:08 | 5:32 | faster than 20% |
| Run 5: | 5:40 | 5:12 | faster than 30% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 5:28 | 5:07 | faster than 35% |
| Farmers carry: | 2:38 | 2:05 | faster than 15% |
| Run 7: | 5:16 | 5:07 | faster than 42% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 5:19 | 5:21 | faster than 51% |
| Wall balls: | 7:49 | 6:48 | faster than 34% |
| Roxzone: | 8:27 | 7:37 | faster than 38% |
| Runs (8 km) | 41:55 | 39:50 | faster than 37% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:19 | 1:24:27 | 569th of 852 · faster than 33% |
2,426th of 2,868 Open Men (faster than 15%). Against the 86 who finished around 1:44:59: most time gained on the eight runs (4:07), most lost on wall balls (1:58). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:39 | faster than 23% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:18 | 4:36 | faster than 20% |
| Sled push: | 4:42 | 2:39 | faster than 2% |
| Run 3: | 5:33 | 4:55 | faster than 24% |
| Sled pull: | 5:19 | 4:49 | faster than 32% |
| Run 4: | 5:31 | 4:57 | faster than 27% |
| Burpee broad jump: | 8:34 | 5:18 | faster than 7% |
| Run 5: | 5:37 | 5:07 | faster than 31% |
| Row: | 5:13 | 4:47 | faster than 18% |
| Run 6: | 5:38 | 5:02 | faster than 27% |
| Farmers carry: | 3:13 | 2:05 | faster than 6% |
| Run 7: | 5:31 | 4:59 | faster than 29% |
| Sandbag lunges: | 7:18 | 5:16 | faster than 13% |
| Run 8: | 7:04 | 6:06 | faster than 26% |
| Wall balls: | 10:28 | 6:33 | faster than 10% |
| Roxzone: | 11:56 | 9:09 | faster than 15% |
| Runs (8 km) | 43:12 | 38:39 | faster than 27% |
| Stations (8) | 49:27 | ||
| Finish | 1:44:31 | 1:24:14 | 2426th of 2,868 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:08 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 6:10 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:15 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:41 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 3:06 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 9:27 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:35 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 8:29 | Sydney 2026 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 12% |
| Push | 34% |
| Pull | 11% |
| BBJ | 8% |
| Row | 19% |
| Carry | 8% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:38 running, 44:18 at the stations and 8:29 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 3:36 |
| SkiErg | 4:31 | 4:12 |
| Run 2 | 4:31 | 3:50 |
| Sled push | 3:08 | 2:53 |
| Run 3 | 4:42 | 4:03 |
| Sled pull | 6:10 | 4:32 |
| Run 4 | 4:47 | 4:06 |
| Burpee broad jump | 6:15 | 4:04 |
| Run 5 | 4:53 | 4:12 |
| Row | 4:41 | 4:23 |
| Run 6 | 4:51 | 4:06 |
| Farmers carry | 3:06 | 1:59 |
| Run 7 | 4:53 | 4:10 |
| Sandbag lunges | 7:00 | 4:48 |
| Run 8 | 6:42 | 5:57 |
| Wall balls | 9:27 | 6:00 |
| Roxzone | 8:29 | 7:04 |
| Finish | 1:32:19 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
