GBR Ryan Hand
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:29 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hand at each race, oldest on the left; lower is faster.The best was 1:04:29 at London (May 2025); Ryan Hand was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:04:29 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:05:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
254th of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (3:26), most lost on sled pull (1:22). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:41 | faster than 98% |
| SkiErg: | 4:25 | 4:38 | faster than 78% |
| Run 2: | 3:07 | 4:16 | faster than 98% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 3:15 | 4:26 | faster than 98% |
| Sled pull: | 4:52 | 4:01 | faster than 17% |
| Run 4: | 3:28 | 4:30 | faster than 95% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 70% |
| Run 5: | 3:20 | 4:34 | faster than 98% |
| Row: | 4:28 | 4:52 | faster than 88% |
| Run 6: | 3:21 | 4:32 | faster than 97% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 3:22 | 4:33 | faster than 98% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 4:36 | 6:16 | faster than 98% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 9:49 | 12:12 | faster than 90% |
| Runs (8 km) | 27:02 | 36:49 | faster than 98% |
| Stations (8) | 29:11 | ||
| Finish | 1:05:56 | 1:19:20 | 254th of 2,853 · faster than 91% |
73rd of 956 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 91% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:03 | 4:59 | faster than 94% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 4:08 | 5:11 | faster than 95% |
| Sled pull: | 3:14 | 3:31 | faster than 67% |
| Run 4: | 4:11 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 83% |
| Run 5: | 4:08 | 5:19 | faster than 97% |
| Row: | 4:12 | 4:37 | faster than 88% |
| Run 6: | 4:14 | 5:17 | faster than 94% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 4:06 | 5:19 | faster than 98% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 5:16 | 6:47 | faster than 95% |
| Wall balls: | 4:40 | 4:48 | faster than 57% |
| Roxzone: | 4:35 | 5:21 | faster than 81% |
| Runs (8 km) | 34:21 | 43:40 | faster than 96% |
| Stations (8) | 25:40 | ||
| Finish | 1:04:29 | 1:17:23 | 73rd of 956 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2025 · best of 2 | 4:21 |
| Sled push | 1:57 | London 2025 · best of 2 | 2:12 |
| Sled pull | 3:14 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | London 2025 · best of 2 | 3:36 |
| Row | 4:12 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:33 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 27:02 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 4:35 | London 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Gornall2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 68% |
| BBJ | 83% |
| Row | 88% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:23 running, 25:40 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 5:15 |
| SkiErg | 4:07 | 4:09 |
| Run 2 | 4:03 | 4:59 |
| Sled push | 1:57 | 2:00 |
| Run 3 | 4:08 | 5:11 |
| Sled pull | 3:14 | 3:31 |
| Run 4 | 4:11 | 5:13 |
| Burpee broad jump | 2:39 | 3:21 |
| Run 5 | 4:08 | 5:19 |
| Row | 4:12 | 4:37 |
| Run 6 | 4:14 | 5:17 |
| Farmers carry | 1:29 | 1:46 |
| Run 7 | 4:06 | 5:19 |
| Sandbag lunges | 3:22 | 3:52 |
| Run 8 | 5:16 | 6:47 |
| Wall balls | 4:40 | 4:48 |
| Roxzone | 4:35 | 5:21 |
| Finish | 1:04:29 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:29.
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