GBR Ryan Hamilton
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hamilton at each race, oldest on the left; lower is faster.The best was 1:01:32 at Red Bull Monday Night Shift Invitational (Mar 2026); Ryan Hamilton was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:09:26 |
| Glasgow | Mar 2026 | Doubles Men | 1:12:28 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 1:01:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
11th of 56 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 72% |
| SkiErg: | 3:48 | 3:50 | faster than 61% |
| Run 2: | 3:53 | 4:22 | faster than 81% |
| Sled push: | 1:48 | 1:42 | faster than 36% |
| Run 3: | 4:12 | 4:38 | faster than 78% |
| Sled pull: | 2:42 | 2:45 | faster than 56% |
| Run 4: | 4:10 | 4:35 | faster than 74% |
| Burpee broad jump: | 2:31 | 2:53 | faster than 68% |
| Run 5: | 4:07 | 4:44 | faster than 81% |
| Row: | 4:15 | 4:16 | faster than 52% |
| Run 6: | 4:11 | 4:36 | faster than 79% |
| Farmers carry: | 1:34 | 1:39 | faster than 72% |
| Run 7: | 4:12 | 4:38 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:19 | faster than 69% |
| Run 8: | 5:38 | 6:12 | faster than 74% |
| Wall balls: | 3:38 | 4:24 | faster than 90% |
| Roxzone: | 4:03 | 4:53 | faster than 87% |
| Runs (8 km) | 34:25 | 37:37 | faster than 77% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:32 | 1:08:42 | 11th of 56 · faster than 81% |
342nd of 2,163 Doubles Mixed (faster than 84%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:46 | faster than 86% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 4:27 | 5:34 | faster than 90% |
| Sled push: | 2:14 | 2:08 | faster than 40% |
| Run 3: | 4:35 | 5:50 | faster than 93% |
| Sled pull: | 3:27 | 3:37 | faster than 60% |
| Run 4: | 4:45 | 5:54 | faster than 88% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 4:57 | 6:00 | faster than 86% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 4:54 | 5:58 | faster than 86% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 4:55 | 5:58 | faster than 86% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 53% |
| Run 8: | 5:26 | 6:41 | faster than 88% |
| Wall balls: | 3:52 | 4:50 | faster than 93% |
| Roxzone: | 3:37 | 5:10 | faster than 88% |
| Runs (8 km) | 38:39 | 47:51 | faster than 89% |
| Stations (8) | 28:24 | ||
| Finish | 1:10:36 | 1:23:17 | 342nd of 2,163 · faster than 84% |
708th of 1,528 Doubles Men (faster than 53%). Against the 45 who finished around 1:11:27: most time gained on the roxzone (0:44), most lost on the eight runs (2:53). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 38% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:56 | 4:49 | faster than 44% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 5:11 | 5:09 | faster than 48% |
| Sled pull: | 2:51 | 2:57 | faster than 60% |
| Run 4: | 5:23 | 5:09 | faster than 41% |
| Burpee broad jump: | 3:04 | 3:07 | faster than 53% |
| Run 5: | 5:31 | 5:19 | faster than 41% |
| Row: | 4:22 | 4:34 | faster than 73% |
| Run 6: | 7:04 | 5:15 | faster than 4% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 5:09 | 5:15 | faster than 54% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 51% |
| Run 8: | 5:34 | 5:54 | faster than 60% |
| Wall balls: | 3:48 | 4:33 | faster than 93% |
| Roxzone: | 3:34 | 4:24 | faster than 78% |
| Runs (8 km) | 43:59 | 42:03 | faster than 39% |
| Stations (8) | 25:00 | ||
| Finish | 1:12:28 | 1:13:38 | 708th of 1,528 · faster than 53% |
190th of 540 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 79% |
| SkiErg: | 4:09 | 4:07 | faster than 46% |
| Run 2: | 4:23 | 4:54 | faster than 75% |
| Sled push: | 1:49 | 1:47 | faster than 43% |
| Run 3: | 4:35 | 5:12 | faster than 77% |
| Sled pull: | 3:10 | 3:12 | faster than 53% |
| Run 4: | 4:39 | 5:16 | faster than 77% |
| Burpee broad jump: | 4:17 | 3:09 | faster than 11% |
| Run 5: | 4:42 | 5:22 | faster than 78% |
| Row: | 4:58 | 4:34 | faster than 17% |
| Run 6: | 4:35 | 5:14 | faster than 79% |
| Farmers carry: | 1:51 | 1:39 | faster than 26% |
| Run 7: | 4:47 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 40% |
| Run 8: | 4:55 | 5:26 | faster than 70% |
| Wall balls: | 4:35 | 4:15 | faster than 30% |
| Roxzone: | 4:18 | 5:03 | faster than 74% |
| Runs (8 km) | 36:50 | 41:45 | faster than 78% |
| Stations (8) | 28:22 | ||
| Finish | 1:09:26 | 1:13:09 | 190th of 540 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:04 |
| Sled push | 1:48 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 1:51 |
| Sled pull | 2:42 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:31 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 3:14 |
| Row | 4:15 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:54 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 3:36 |
| Wall balls | 3:38 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:25 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 42:20 |
| Roxzone | 3:34 | Glasgow 2026 · best of 3 | 6:43 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hayley Green1 race
- Liam Reardon1 race
- Luke Kelly1 race
- Stephen Boylan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 56 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 56% |
| BBJ | 69% |
| Row | 53% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:29 running, 23:10 at the stations and 4:03 in the roxzone; the longest station was the row (4:15).Below, Typical Doubles Men: 38:12 running, 24:48 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:24).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 4:29 |
| SkiErg | 3:48 | 3:50 |
| Run 2 | 3:53 | 4:22 |
| Sled push | 1:48 | 1:42 |
| Run 3 | 4:12 | 4:38 |
| Sled pull | 2:42 | 2:45 |
| Run 4 | 4:10 | 4:35 |
| Burpee broad jump | 2:31 | 2:53 |
| Run 5 | 4:07 | 4:44 |
| Row | 4:15 | 4:16 |
| Run 6 | 4:11 | 4:36 |
| Farmers carry | 1:34 | 1:39 |
| Run 7 | 4:12 | 4:38 |
| Sandbag lunges | 2:54 | 3:19 |
| Run 8 | 5:38 | 6:12 |
| Wall balls | 3:38 | 4:24 |
| Roxzone | 4:03 | 4:53 |
| Finish | 1:01:32 | 1:08:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:32.
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