GBR Ryan Hamill
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:22 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hamill at each race, oldest on the left; lower is faster.The best was 1:08:22 at Cardiff (Apr 2026); Ryan Hamill was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:10:58 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
781st of 2,268 Doubles Men (faster than 65%). Against the 69 who finished around 1:08:31: most time gained on sled push (0:19), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 37% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 1:27 | 1:50 | faster than 93% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 2:44 | 2:57 | faster than 68% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 40% |
| Run 5: | 4:57 | 5:14 | faster than 64% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 5:03 | 5:25 | faster than 68% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 4:33 | 4:53 | faster than 68% |
| Sandbag lunges: | 0:02 ‡ | 3:27 | |
| Run 8: | 5:41 | 5:52 | faster than 57% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 39:50 | 41:51 | faster than 62% |
| Stations (8) | 21:48 (7 of 8) | ||
| Finish | 1:08:22 | 1:12:23 | 781st of 2,268 · faster than 65% |
807th of 1,960 Doubles Men (faster than 58%). Against the 61 who finished around 1:10:25: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 4:38 | 4:52 | faster than 62% |
| Sled pull: | 3:07 | 3:04 | faster than 47% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:01 | 3:15 | faster than 21% |
| Run 5: | 4:50 | 5:01 | faster than 57% |
| Row: | 4:25 | 4:27 | faster than 54% |
| Run 6: | 4:38 | 4:56 | faster than 65% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 4:37 | 4:57 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 51% |
| Run 8: | 6:18 | 6:43 | faster than 65% |
| Wall balls: | 4:37 | 4:32 | faster than 46% |
| Roxzone: | 5:12 | 5:18 | faster than 53% |
| Runs (8 km) | 38:48 | 41:08 | faster than 63% |
| Stations (8) | 27:04 | ||
| Finish | 1:10:58 | 1:13:21 | 807th of 1,960 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:27 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 2:44 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:35 | Cardiff 2026 · best of 2 | 3:14 |
| Row | 4:09 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | London Olympia 2026 | 3:36 |
| Wall balls | 3:57 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:48 | London Olympia 2026 · best of 2 | 42:20 |
| Roxzone | 5:12 | London Olympia 2026 | 6:43 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gary Crowe1 race
- Lee Swinnerton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 53% |
| Push | 94% |
| Pull | 69% |
| BBJ | 41% |
| Row | 89% |
| Carry | 82% |
| Lunges | no split |
| Wall balls | 71% |
| Roxzone | 5% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Roxzone (3:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:55 running, 21:46 at the stations and 6:44 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:27).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:30 | 5:14 |
| SkiErg | 4:04 | 4:05 |
| Run 2 | 4:36 | 4:47 |
| Sled push | 1:27 | 1:50 |
| Run 3 | 4:47 | 5:06 |
| Sled pull | 2:44 | 2:57 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 3:35 | 3:23 |
| Run 5 | 4:57 | 5:14 |
| Row | 4:09 | 4:30 |
| Run 6 | 5:03 | 5:25 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 4:33 | 4:53 |
| Sandbag lunges | — | 3:27 |
| Run 8 | 5:41 | 5:52 |
| Wall balls | 3:57 | 4:16 |
| Roxzone | 6:44 | 3:34 |
| Finish | 1:08:22 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
