USA Ryan Gillum
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Million Negash, Ryan Gillumwhole field → | Pro Doubles Men · team 30-34 | 59:28 | 30th of 27414th of 90 aged 30-34 | 31:55 | 23:00 | 4:37 | View results | See splits Hide splitsSkiErg3:50fastest 31%Sled push1:58fastest 27%Sled pull3:25fastest 25%Burpee broad jump1:37fastest 1%Row3:58fastest 10%Farmers carry1:17fastest 3%Sandbag lunges3:11fastest 23%Wall balls3:44fastest 11%Runs (8 km)31:55fastest 19%Roxzone4:37fastest 9%Run 13:11fastest 15%Run 23:53fastest 17%Run 34:14fastest 21%Run 44:05fastest 17%Run 54:09fastest 19%Run 64:18fastest 26%Run 74:19fastest 25%Run 83:50fastest 18%Full report for this race → |
| New York 2026 28 May 2026team: Milli Negash, Ryan Gillumwhole field → | Pro Doubles Men · team 30-34 | 1:02:38 | 88th of 40932nd of 122 aged 30-34 | 35:22 | 23:26 | 3:55 | View results | See splits Hide splitsSkiErg3:43fastest 30%Sled push2:20faster than 40%Sled pull3:44fastest 45%Burpee broad jump1:42fastest 2%Row3:49fastest 7%Farmers carry1:24fastest 4%Sandbag lunges2:40fastest 9%Wall balls4:04fastest 40%Runs (8 km)35:22fastest 30%Roxzone3:55fastest 24%Run 13:53fastest 6%Run 23:43fastest 12%Run 34:28fastest 36%Run 44:36fastest 43%Run 54:40fastest 42%Run 64:25fastest 36%Run 74:32fastest 38%Run 85:09fastest 23%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Million Negash, Ryan Gillumwhole field → | Doubles Men · team 30-34 | 1:02:54 | 90th of 90635th of 265 aged 30-34 | 36:01 | 21:31 | 5:28 | View results | See splits Hide splitsSkiErg3:45fastest 8%Sled push1:27fastest 11%Sled pull3:11fastest 36%Burpee broad jump1:34fastest 1%Row3:58fastest 3%Farmers carry1:24fastest 11%Sandbag lunges2:34fastest 5%Wall balls3:38fastest 6%Runs (8 km)36:01fastest 15%Roxzone5:28fastest 19%Run 14:53fastest 4%Run 23:51fastest 7%Run 34:27fastest 17%Run 44:42fastest 22%Run 54:34fastest 16%Run 64:37fastest 19%Run 74:49fastest 23%Run 84:11fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | New York 2026 · best of 2 | 3:52 |
| Sled push | 1:58 | Washington DC Sep 2026 · best of 2 | 2:12 |
| Sled pull | 3:25 | Washington DC Sep 2026 · best of 2 | 4:06 |
| Burpee broad jump | 1:37 | Washington DC Sep 2026 · best of 2 | 2:43 |
| Row | 3:49 | New York 2026 · best of 2 | 4:16 |
| Farmers carry | 1:17 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | New York 2026 · best of 2 | 3:36 |
| Wall balls | 3:44 | Washington DC Sep 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:55 | Washington DC Sep 2026 · best of 2 | 37:11 |
| Roxzone | 3:55 | New York 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Million Negash2 races
- Milli Negash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
