USA Ryan Frigm
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:35 (Washington DC 2025) · Pro Doubles Men 1:09:03 (Washington DC Sept 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Ryan Frigm, Robert Proulxwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:03 | top 45% 122/274 | 35:52 | 27:35 | 5:41 | splitsSkiErg3:45Sled push3:16Sled pull4:03Burpee broad jump2:34Row4:14Farmers carry1:48Sandbag lunges3:45Wall balls4:10Run 13:47Run 24:32Run 34:47Run 44:36Run 54:37Run 64:40Run 74:41Run 84:15Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:33 | top 44% 410/940 | 39:14 | 40:07 | 6:17 | splitsSkiErg4:30Sled push3:35Sled pull6:36Burpee broad jump4:34Row4:40Farmers carry2:40Sandbag lunges6:09Wall balls7:23Run 16:04Run 24:41Run 34:51Run 44:40Run 54:48Run 64:47Run 74:46Run 84:41Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:21:35 | top 33% 507/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:18 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
