CAN Ryan Ferreira
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ferreira at each race, oldest on the left; lower is faster.The best was 1:34:35 at Ottawa (May 2026); Ryan Ferreira was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:37:51 |
| Toronto | Oct 2025 | Pro Men | 1:39:40 |
| Ottawa | May 2026 | Pro Men | 1:34:35 |
| Toronto | Oct 2026 | Pro Men | 1:40:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:16 faster (1:37:51 to 1:34:35).
This line shows the finish time of Ryan Ferreira at each race, oldest on the left; lower is faster.The best was 1:20:48 at Toronto (Oct 2026); Ryan Ferreira was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:35:05 |
| New York | May 2025 | Doubles Mixed | 1:28:36 |
| Toronto | Oct 2025 | Doubles Mixed | 1:26:40 |
| Toronto | Oct 2026 | Doubles Mixed | 1:20:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
315th of 401 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:56 | faster than 27% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 5:17 | 4:43 | faster than 24% |
| Sled push: | 4:42 | 4:04 | faster than 28% |
| Run 3: | 5:42 | 5:10 | faster than 29% |
| Sled pull: | 6:29 | 5:33 | faster than 26% |
| Run 4: | 5:46 | 5:05 | faster than 25% |
| Burpee broad jump: | 5:34 | 4:41 | faster than 26% |
| Run 5: | 5:52 | 5:16 | faster than 28% |
| Row: | 4:44 | 4:37 | faster than 39% |
| Run 6: | 5:34 | 5:05 | faster than 33% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:40 | 5:09 | faster than 29% |
| Sandbag lunges: | 6:56 | 5:25 | faster than 21% |
| Run 8: | 4:53 | 4:33 | faster than 38% |
| Wall balls: | 16:36 | 7:49 | faster than 4% |
| Roxzone: | 4:24 | 4:35 | faster than 55% |
| Runs (8 km) | 44:05 | 40:14 | faster than 30% |
| Stations (8) | 51:45 | ||
| Finish | 1:40:11 | 1:23:58 | 315th of 401 · faster than 21% |
416th of 1,315 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:20:12: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:25 | faster than 77% |
| SkiErg: | 4:26 | 4:34 | faster than 68% |
| Run 2: | 5:16 | 6:01 | faster than 78% |
| Sled push: | 2:48 | 2:25 | faster than 25% |
| Run 3: | 5:53 | 6:27 | faster than 68% |
| Sled pull: | 3:55 | 4:01 | faster than 57% |
| Run 4: | 6:00 | 6:24 | faster than 63% |
| Burpee broad jump: | 3:55 | 3:48 | faster than 46% |
| Run 5: | 6:13 | 6:35 | faster than 61% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 5:59 | 6:28 | faster than 64% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 6:10 | 6:28 | faster than 60% |
| Sandbag lunges: | 4:26 | 4:26 | faster than 50% |
| Run 8: | 4:53 | 5:29 | faster than 69% |
| Wall balls: | 4:28 | 5:00 | faster than 66% |
| Roxzone: | 4:15 | 5:47 | faster than 84% |
| Runs (8 km) | 45:58 | 50:37 | faster than 68% |
| Stations (8) | 30:40 | ||
| Finish | 1:20:48 | 1:27:57 | 416th of 1,315 · faster than 68% |
203rd of 283 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:17 | faster than 16% |
| SkiErg: | 4:19 | 4:16 | faster than 40% |
| Run 2: | 5:09 | 4:30 | faster than 21% |
| Sled push: | 4:28 | 4:03 | faster than 37% |
| Run 3: | 5:31 | 4:55 | faster than 26% |
| Sled pull: | 7:59 | 6:30 | faster than 25% |
| Run 4: | 5:41 | 4:57 | faster than 22% |
| Burpee broad jump: | 4:51 | 4:38 | faster than 42% |
| Run 5: | 5:48 | 5:03 | faster than 19% |
| Row: | 4:39 | 4:32 | faster than 38% |
| Run 6: | 5:38 | 4:59 | faster than 23% |
| Farmers carry: | 2:43 | 2:20 | faster than 28% |
| Run 7: | 5:37 | 5:02 | faster than 25% |
| Sandbag lunges: | 6:17 | 5:11 | faster than 24% |
| Run 8: | 6:36 | 5:32 | faster than 21% |
| Wall balls: | 9:08 | 6:55 | faster than 25% |
| Roxzone: | 5:17 | 5:30 | faster than 58% |
| Runs (8 km) | 44:58 | 39:25 | faster than 23% |
| Stations (8) | 44:24 | ||
| Finish | 1:34:35 | 1:23:59 | 203rd of 283 · faster than 28% |
216th of 265 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:49 | faster than 10% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:31 | 4:37 | faster than 12% |
| Sled push: | 5:29 | 3:49 | faster than 13% |
| Run 3: | 5:33 | 5:00 | faster than 28% |
| Sled pull: | 6:51 | 6:19 | faster than 40% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:30 | 4:33 | faster than 52% |
| Run 5: | 7:11 | 5:16 | faster than 6% |
| Row: | 4:45 | 4:40 | faster than 40% |
| Run 6: | 9:44 | 5:05 | faster than 1% |
| Farmers carry: | 1:55 | 2:06 | faster than 63% |
| Run 7: | 7:05 | 5:12 | faster than 6% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 29% |
| Run 8: | 4:48 | 4:39 | faster than 43% |
| Wall balls: | 9:51 | 7:12 | faster than 18% |
| Roxzone: | 5:59 | 5:51 | faster than 46% |
| Runs (8 km) | 50:08 | 38:57 | faster than 9% |
| Stations (8) | 43:37 | ||
| Finish | 1:39:40 | 1:24:12 | 216th of 265 · faster than 18% |
450th of 984 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:26:27: most time gained on burpee broad jump (1:06), most lost on the eight runs (3:44). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:07 | faster than 19% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 6:30 | 6:00 | faster than 33% |
| Sled push: | 1:57 | 2:12 | faster than 72% |
| Run 3: | 6:28 | 6:24 | faster than 47% |
| Sled pull: | 4:12 | 4:18 | faster than 53% |
| Run 4: | 6:42 | 6:25 | faster than 40% |
| Burpee broad jump: | 2:37 | 3:43 | faster than 92% |
| Run 5: | 7:15 | 6:41 | faster than 32% |
| Row: | 4:34 | 4:59 | faster than 85% |
| Run 6: | 6:44 | 6:29 | faster than 42% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 6:56 | 6:34 | faster than 40% |
| Sandbag lunges: | 3:39 | 4:01 | faster than 68% |
| Run 8: | 5:45 | 5:42 | faster than 49% |
| Wall balls: | 4:20 | 4:55 | faster than 72% |
| Roxzone: | 7:24 | 7:03 | faster than 42% |
| Runs (8 km) | 52:11 | 50:00 | faster than 40% |
| Stations (8) | 27:10 | ||
| Finish | 1:26:40 | 1:27:54 | 450th of 984 · faster than 54% |
286th of 333 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:27 | faster than 22% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:55 | 4:22 | faster than 16% |
| Sled push: | 5:25 | 3:02 | faster than 7% |
| Run 3: | 5:07 | 4:37 | faster than 23% |
| Sled pull: | 6:43 | 4:24 | faster than 4% |
| Run 4: | 5:11 | 4:38 | faster than 23% |
| Burpee broad jump: | 5:28 | 4:11 | faster than 18% |
| Run 5: | 5:23 | 4:49 | faster than 25% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:42 | 4:44 | faster than 15% |
| Farmers carry: | 3:05 | 2:11 | faster than 12% |
| Run 7: | 5:26 | 4:49 | faster than 26% |
| Sandbag lunges: | 7:03 | 5:00 | faster than 11% |
| Run 8: | 7:20 | 6:35 | faster than 28% |
| Wall balls: | 11:22 | 6:29 | faster than 7% |
| Roxzone: | 6:00 | 4:32 | faster than 22% |
| Runs (8 km) | 43:56 | 39:26 | faster than 23% |
| Stations (8) | 48:00 | ||
| Finish | 1:37:51 | 1:18:53 | 286th of 333 · faster than 14% |
1,111th of 1,627 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:29:07: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:38). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:43 | faster than 17% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | 6:04 | 5:22 | faster than 21% |
| Sled push: | 1:58 | 2:11 | faster than 67% |
| Run 3: | 6:29 | 5:35 | faster than 19% |
| Sled pull: | 2:59 | 3:20 | faster than 68% |
| Run 4: | 6:35 | 5:41 | faster than 21% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 79% |
| Run 5: | 7:09 | 5:52 | faster than 16% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 6:56 | 5:48 | faster than 19% |
| Farmers carry: | 2:05 | 1:55 | faster than 33% |
| Run 7: | 6:32 | 5:50 | faster than 29% |
| Sandbag lunges: | 3:46 | 3:58 | faster than 59% |
| Run 8: | 8:37 | 7:41 | faster than 33% |
| Wall balls: | 4:25 | 4:35 | faster than 57% |
| Roxzone: | 7:11 | 5:20 | faster than 20% |
| Runs (8 km) | 54:46 | 47:08 | faster than 34% |
| Stations (8) | 26:43 | ||
| Finish | 1:28:36 | 1:22:06 | 1111th of 1,627 · faster than 31% |
626th of 1,043 Open Men (faster than 40%). Against the 32 who finished around 1:35:07: most time gained on burpee broad jump (3:25), most lost on the eight runs (10:57). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:27 | faster than 3% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 6:10 | 4:54 | faster than 11% |
| Sled push: | 2:05 | 2:56 | faster than 94% |
| Run 3: | 6:21 | 5:16 | faster than 14% |
| Sled pull: | 3:39 | 5:11 | faster than 93% |
| Run 4: | 6:59 | 5:15 | faster than 7% |
| Burpee broad jump: | 2:59 | 5:42 | faster than 98% |
| Run 5: | 7:13 | 5:26 | faster than 10% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 7:10 | 5:15 | faster than 8% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 7:08 | 5:16 | faster than 9% |
| Sandbag lunges: | 3:34 | 5:23 | faster than 96% |
| Run 8: | 7:58 | 6:28 | faster than 20% |
| Wall balls: | 4:03 | 6:35 | faster than 97% |
| Roxzone: | 11:20 | 8:49 | faster than 19% |
| Runs (8 km) | 56:08 | 43:44 | faster than 9% |
| Stations (8) | 27:43 | ||
| Finish | 1:35:06 | 1:31:02 | 626th of 1,043 · faster than 40% |
386th of 510 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:06 | faster than 12% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 6:10 | 5:22 | faster than 17% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 6:22 | 5:39 | faster than 21% |
| Sled pull: | 3:39 | 4:06 | faster than 70% |
| Run 4: | 6:58 | 5:42 | faster than 12% |
| Burpee broad jump: | 2:59 | 3:24 | faster than 72% |
| Run 5: | 7:13 | 5:44 | faster than 11% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 7:08 | 5:37 | faster than 10% |
| Farmers carry: | 2:05 | 1:46 | faster than 17% |
| Run 7: | 7:08 | 5:43 | faster than 11% |
| Sandbag lunges: | 3:34 | 3:55 | faster than 67% |
| Run 8: | 7:59 | 6:29 | faster than 16% |
| Wall balls: | 4:04 | 4:21 | faster than 67% |
| Roxzone: | 11:22 | 8:42 | faster than 20% |
| Runs (8 km) | 56:06 | 46:27 | faster than 12% |
| Stations (8) | 27:44 | ||
| Finish | 1:35:05 | 1:25:00 | 386th of 510 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2025 · best of 4 | 4:17 |
| Sled push | 4:28 | Ottawa 2026 · best of 4 | 3:45 |
| Sled pull | 6:29 | Toronto 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:30 | Toronto Oct 2025 · best of 4 | 4:25 |
| Row | 4:39 | Ottawa 2026 · best of 4 | 4:35 |
| Farmers carry | 1:55 | Toronto Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:49 | Toronto Oct 2025 · best of 4 | 5:03 |
| Wall balls | 9:08 | Ottawa 2026 · best of 4 | 6:49 |
| Runs (8 km) | 43:56 | New York 2025 · best of 4 | 36:58 |
| Roxzone | 4:24 | Toronto 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Riley Wallbank5 races
- Nick Tersigni1 race
- Nicole Briosz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 41% |
| Push | 38% |
| Pull | 25% |
| BBJ | 42% |
| Row | 38% |
| Carry | 29% |
| Lunges | 25% |
| Wall balls | 26% |
| Roxzone | 58% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:02 running, 44:24 at the stations and 5:17 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:17 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 5:09 | 4:30 |
| Sled push | 4:28 | 4:03 |
| Run 3 | 5:31 | 4:55 |
| Sled pull | 7:59 | 6:30 |
| Run 4 | 5:41 | 4:57 |
| Burpee broad jump | 4:51 | 4:38 |
| Run 5 | 5:48 | 5:03 |
| Row | 4:39 | 4:32 |
| Run 6 | 5:38 | 4:59 |
| Farmers carry | 2:43 | 2:20 |
| Run 7 | 5:37 | 5:02 |
| Sandbag lunges | 6:17 | 5:11 |
| Run 8 | 6:36 | 5:32 |
| Wall balls | 9:08 | 6:55 |
| Roxzone | 5:17 | 5:30 |
| Finish | 1:34:35 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
