USA Ryan Evans
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
305th of 378 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:30 | faster than 16% |
| SkiErg: | 5:01 | 4:21 | faster than 4% |
| Run 2: | 5:03 | 4:21 | faster than 18% |
| Sled push: | 4:55 | 3:18 | faster than 7% |
| Run 3: | 5:26 | 4:43 | faster than 24% |
| Sled pull: | 8:44 | 5:11 | faster than 6% |
| Run 4: | 5:19 | 4:44 | faster than 27% |
| Burpee broad jump: | 7:13 | 4:21 | faster than 7% |
| Run 5: | 5:20 | 4:43 | faster than 28% |
| Row: | 4:58 | 4:36 | faster than 21% |
| Run 6: | 5:09 | 4:37 | faster than 29% |
| Farmers carry: | 1:43 | 1:57 | faster than 70% |
| Run 7: | 5:35 | 4:42 | faster than 21% |
| Sandbag lunges: | 7:16 | 4:50 | faster than 14% |
| Run 8: | 4:56 | 4:28 | faster than 34% |
| Wall balls: | 7:24 | 6:51 | faster than 40% |
| Roxzone: | 8:14 | 6:36 | faster than 24% |
| Runs (8 km) | 40:48 | 36:06 | faster than 25% |
| Stations (8) | 47:14 | ||
| Finish | 1:36:12 | 1:19:18 | 305th of 378 · faster than 19% |
827th of 1,006 Open Men (faster than 17%). Against the 30 who finished around 1:49:12: most time gained on sandbag lunges (2:43), most lost on the eight runs (5:57). Runs 5 to 8 took 9:53 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 44% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:27 | 5:02 | faster than 34% |
| Sled push: | 5:33 | 2:51 | faster than 1% |
| Run 3: | 6:41 | 5:28 | faster than 18% |
| Sled pull: | 7:15 | 5:33 | faster than 16% |
| Run 4: | 7:03 | 5:31 | faster than 13% |
| Burpee broad jump: | 6:34 | 6:08 | faster than 40% |
| Run 5: | 12:49 | 5:44 | faster than 0% |
| Row: | 5:32 | 4:56 | faster than 14% |
| Run 6: | 6:55 | 5:36 | faster than 17% |
| Farmers carry: | 2:43 | 2:13 | faster than 22% |
| Run 7: | 7:11 | 5:36 | faster than 16% |
| Sandbag lunges: | 4:07 | 5:26 | faster than 86% |
| Run 8: | 7:12 | 6:07 | faster than 28% |
| Wall balls: | 7:22 | 6:19 | faster than 34% |
| Roxzone: | 9:31 | 7:35 | faster than 25% |
| Runs (8 km) | 58:18 | 44:30 | faster than 11% |
| Stations (8) | 43:37 | ||
| Finish | 1:51:21 | 1:30:41 | 827th of 1,006 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 5% |
| Push | 8% |
| Pull | 7% |
| BBJ | 7% |
| Row | 21% |
| Carry | 71% |
| Lunges | 15% |
| Wall balls | 41% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:52 running, 47:15 at the stations and 8:14 in the roxzone; the longest station was the sled pull (8:44).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 3:30 |
| SkiErg | 5:01 | 4:21 |
| Run 2 | 5:03 | 4:21 |
| Sled push | 4:55 | 3:18 |
| Run 3 | 5:26 | 4:43 |
| Sled pull | 8:44 | 5:11 |
| Run 4 | 5:19 | 4:44 |
| Burpee broad jump | 7:13 | 4:21 |
| Run 5 | 5:20 | 4:43 |
| Row | 4:58 | 4:36 |
| Run 6 | 5:09 | 4:37 |
| Farmers carry | 1:43 | 1:57 |
| Run 7 | 5:35 | 4:42 |
| Sandbag lunges | 7:16 | 4:50 |
| Run 8 | 4:56 | 4:28 |
| Wall balls | 7:24 | 6:51 |
| Roxzone | 8:14 | 6:36 |
| Finish | 1:36:12 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:33 against the typical Pro Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
