Athlete · Open Men · 30-34 ·

IRL

Ryan Egan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Sydney 2026) · Doubles Men 1:03:12 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:12 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Sydney 2026 562nd of 3,324 Open Men finishers there

1:13:12 latest race · Sydney 2026 best Open Men time so far Open Men

SkiErg strongest segment · Sydney 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:12Sydney 2026 · 2 races Doubles Men1:03:12Brisbane 2026 · 1 race · with Killian McSherry

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:13:12	top 17% 562/3,324	33:38	32:34	7:04	splits SkiErg4:00Sled push1:57Sled pull4:07Burpee broad jump4:44Row4:54Farmers carry1:40Sandbag lunges4:45Wall balls6:27Run 13:10Run 23:36Run 34:03Run 43:58Run 54:17Run 64:11Run 74:19Run 86:08Full report for this race →
Brisbane 2026 13 Apr 2026team: Ryan Egan, Killian McSherrywhat the whole field did →	Doubles Men · team 30-34	1:03:12	top 16% 172/1,124	33:11	24:22	5:44	splits SkiErg3:41Sled push1:42Sled pull3:45Burpee broad jump2:39Row4:25Farmers carry1:29Sandbag lunges2:36Wall balls4:05Run 13:18Run 24:09Run 34:33Run 44:19Run 54:33Run 64:22Run 73:56Run 84:05Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:21:55	top 50% 1036/2,104	33:25	41:01	7:33	splits SkiErg4:20Sled push1:45Sled pull4:27Burpee broad jump5:03Row5:03Farmers carry2:05Sandbag lunges7:34Wall balls10:44Run 13:36Run 23:36Run 34:07Run 44:04Run 54:18Run 63:57Run 74:19Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 93%

Sled pull faster than 64%

Burpee broad jump faster than 75%

Row faster than 35%

Farmers carry faster than 85%

Sandbag lunges faster than 72%

Wall balls faster than 60%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:40 faster

Sled pull 0:19 faster

Burpee broad jump 0:59 faster

Row 0:09 slower

Farmers carry 0:25 faster

Sandbag lunges 0:50 faster

Wall balls 0:35 faster

Roxzone 1:36 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:13:12

3:104:003:361:574:034:073:584:444:174:544:111:404:194:456:086:277:04

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown