GBR Ryan Downie
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:46 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Andrew Reid, Ryan Downiewhole field → | Doubles Men · team 30-34 | 1:16:42 | 1087th of 1,676293rd of 411 aged 30-34 | 45:45 | 27:01 | 4:02 | View results | See splits Hide splitsSkiErg4:10faster than 28%Sled push1:36fastest 48%Sled pull3:33faster than 28%Burpee broad jump3:06fastest 33%Row4:26fastest 43%Farmers carry1:53faster than 20%Sandbag lunges3:34fastest 49%Wall balls4:43faster than 46%Runs (8 km)45:45faster than 26%Roxzone4:02fastest 45%Run 13:18fastest 50%Run 25:43faster than 30%Run 36:26faster than 20%Run 46:26faster than 21%Run 56:17faster than 32%Run 66:15faster than 28%Run 76:41faster than 18%Run 84:42faster than 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ryan Downie, Andrew Reidwhole field → | Doubles Men · team 30-39 | 1:10:46 | 1023rd of 2,052527th of 971 aged 30-39 | 40:31 | 26:18 | 4:01 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push1:45faster than 47%Sled pull3:17faster than 26%Burpee broad jump3:05faster than 48%Row4:41faster than 22%Farmers carry1:38faster than 38%Sandbag lunges3:26faster than 48%Wall balls4:28faster than 39%Runs (8 km)40:31fastest 47%Roxzone4:01fastest 33%Run 13:48faster than 43%Run 24:59fastest 44%Run 35:24faster than 49%Run 45:20fastest 47%Run 55:35fastest 50%Run 65:28fastest 50%Run 75:30fastest 48%Run 84:30faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:17 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:05 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:26 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:28 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:31 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:01 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Reid2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
