CAN Ryan Douglas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:37 at Toronto 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Ryan Douglas, Graham Perrywhole field → | Doubles Men · team 40-44 | 1:26:59 | 676th of 1,03890th of 145 aged 40-44 | 49:40 | 28:36 | 8:47 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push1:52faster than 41%Sled pull3:51faster than 32%Burpee broad jump3:26faster than 41%Row4:54faster than 31%Farmers carry1:37fastest 44%Sandbag lunges3:50faster than 35%Wall balls4:33fastest 43%Runs (8 km)49:40faster than 38%Roxzone8:47faster than 18%Run 15:17faster than 27%Run 26:00faster than 36%Run 36:18faster than 40%Run 46:17faster than 43%Run 57:01faster than 28%Run 66:22faster than 41%Run 76:50faster than 28%Run 85:40faster than 41%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Eric Leblanc, Ryan Douglaswhole field → | Doubles Men · team 40-49 | 1:16:37 | 148th of 34619th of 64 aged 40-49 | 42:01 | 26:39 | 8:01 | View results | See splits Hide splitsSkiErg4:01fastest 42%Sled push1:49faster than 46%Sled pull3:04fastest 32%Burpee broad jump2:45fastest 30%Row4:48faster than 38%Farmers carry1:48faster than 29%Sandbag lunges4:18faster than 19%Wall balls4:06fastest 45%Runs (8 km)42:01fastest 40%Roxzone8:01fastest 47%Run 15:30fastest 48%Run 24:42fastest 32%Run 35:16fastest 45%Run 45:08fastest 37%Run 55:08fastest 31%Run 64:57fastest 30%Run 75:14fastest 44%Run 86:09faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:49 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 3:04 | Toronto 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:48 | Toronto 2024 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 4:06 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:01 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 8:01 | Toronto 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eric Leblanc1 race
- Graham Perry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
