GBR Ryan Cunningham
3 HYROX races over 2 seasons. Best Open Men time: 1:10:41 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cunningham at each race, oldest on the left; lower is faster.The best was 1:10:41 at London (May 2025); Ryan Cunningham was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:24:13 |
| London | May 2025 | Open Men | 1:10:41 |
| Manchester | Jan 2026 | Open Men | 1:18:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:32 faster (1:24:13 to 1:10:41).
3 results at 3 races
903rd of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (2:33), most lost on wall balls (1:49). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:31 | 5:04 | faster than 79% |
| Sled push: | 2:20 | 2:43 | faster than 80% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 4:45 | 5:29 | faster than 81% |
| Burpee broad jump: | 5:28 | 5:27 | faster than 49% |
| Run 5: | 4:47 | 5:38 | faster than 85% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 4:45 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 63% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 8:07 | 7:00 | faster than 34% |
| Roxzone: | 5:34 | 5:26 | faster than 48% |
| Runs (8 km) | 36:13 | 41:15 | faster than 80% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:16 | 1:24:01 | 903rd of 2,544 · faster than 64% |
323rd of 1,917 Open Men (faster than 83%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (1:08), most lost on wall balls (1:37). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:36 | faster than 61% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 4:00 | 4:30 | faster than 80% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 3:59 | 4:49 | faster than 92% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 3:59 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:36 | 5:16 | faster than 89% |
| Run 5: | 4:09 | 4:58 | faster than 90% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:30 | 5:07 | faster than 95% |
| Run 8: | 5:08 | 6:28 | faster than 93% |
| Wall balls: | 7:04 | 7:10 | faster than 51% |
| Roxzone: | 4:52 | 5:21 | faster than 66% |
| Runs (8 km) | 33:46 | 40:08 | faster than 89% |
| Stations (8) | 32:06 | ||
| Finish | 1:10:41 | 1:22:11 | 323rd of 1,917 · faster than 83% |
654th of 1,191 Open Men (faster than 45%). Against the 36 who finished around 1:24:22: most time gained on the eight runs (3:10), most lost on the roxzone (1:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 48% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 4:38 | 4:48 | faster than 59% |
| Sled push: | 3:02 | 2:39 | faster than 24% |
| Run 3: | 4:46 | 5:08 | faster than 66% |
| Sled pull: | 5:27 | 4:29 | faster than 21% |
| Run 4: | 5:07 | 5:12 | faster than 53% |
| Burpee broad jump: | 5:01 | 5:08 | faster than 53% |
| Run 5: | 5:01 | 5:20 | faster than 62% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 4:52 | 5:16 | faster than 68% |
| Farmers carry: | 2:50 | 2:05 | faster than 11% |
| Run 7: | 4:49 | 5:15 | faster than 69% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 68% |
| Run 8: | 5:09 | 5:23 | faster than 59% |
| Wall balls: | 7:32 | 6:28 | faster than 31% |
| Roxzone: | 8:43 | 6:28 | faster than 17% |
| Runs (8 km) | 37:51 | 40:12 | faster than 63% |
| Stations (8) | 37:39 | ||
| Finish | 1:24:13 | 1:22:18 | 654th of 1,191 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | London 2025 · best of 3 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:04 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:46 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:52 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 50% |
| Push | 67% |
| Pull | 51% |
| BBJ | 90% |
| Row | 60% |
| Carry | 58% |
| Lunges | 96% |
| Wall balls | 52% |
| Roxzone | 67% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:49 running, 32:07 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:36 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 4:00 | 4:30 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 3:59 | 4:49 |
| Sled pull | 4:18 | 4:20 |
| Run 4 | 3:59 | 4:49 |
| Burpee broad jump | 3:36 | 5:16 |
| Run 5 | 4:09 | 4:58 |
| Row | 4:36 | 4:40 |
| Run 6 | 4:04 | 4:52 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:05 | 4:55 |
| Sandbag lunges | 3:30 | 5:07 |
| Run 8 | 5:08 | 6:28 |
| Wall balls | 7:04 | 7:10 |
| Roxzone | 4:52 | 5:21 |
| Finish | 1:10:41 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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