GBR Ryan Cunliffe
2 HYROX races over 1 season. Best Open Men time: 1:04:20 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cunliffe at each race, oldest on the left; lower is faster.The best was 1:04:20 at Warsaw (Apr 2025); Ryan Cunliffe was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:07:36 |
| Warsaw | Apr 2025 | Open Men | 1:04:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
69th of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (1:27), most lost on wall balls (0:54). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:53 | faster than 97% |
| SkiErg: | 4:04 | 4:28 | faster than 95% |
| Run 2: | 3:55 | 5:11 | faster than 97% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 4:08 | 5:29 | faster than 98% |
| Sled pull: | 3:32 | 4:20 | faster than 84% |
| Run 4: | 4:11 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:44 | 5:31 | faster than 93% |
| Run 5: | 4:21 | 5:40 | faster than 95% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:18 | 5:33 | faster than 95% |
| Farmers carry: | 1:36 | 1:56 | faster than 85% |
| Run 7: | 4:06 | 5:30 | faster than 98% |
| Sandbag lunges: | 4:19 | 4:49 | faster than 68% |
| Run 8: | 3:37 | 4:58 | faster than 97% |
| Wall balls: | 5:13 | 6:05 | faster than 72% |
| Roxzone: | 4:10 | 5:33 | faster than 87% |
| Runs (8 km) | 31:26 | 42:07 | faster than 97% |
| Stations (8) | 28:48 | ||
| Finish | 1:04:20 | 1:22:34 | 69th of 1,483 · faster than 95% |
138th of 1,206 Open Men (faster than 88%). Against the 37 who finished around 1:06:54: most time gained on the eight runs (1:43), most lost on wall balls (0:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:30 | faster than 92% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 2:37 | 2:26 | faster than 37% |
| Run 3: | 4:11 | 5:12 | faster than 95% |
| Sled pull: | 3:54 | 4:16 | faster than 68% |
| Run 4: | 4:18 | 5:14 | faster than 93% |
| Burpee broad jump: | 4:09 | 5:08 | faster than 77% |
| Run 5: | 4:28 | 5:19 | faster than 90% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:31 | 5:16 | faster than 87% |
| Farmers carry: | 1:36 | 1:58 | faster than 83% |
| Run 7: | 4:15 | 5:16 | faster than 95% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 78% |
| Run 8: | 4:33 | 5:43 | faster than 94% |
| Wall balls: | 5:05 | 6:03 | faster than 74% |
| Roxzone: | 4:30 | 5:39 | faster than 82% |
| Runs (8 km) | 33:10 | 40:49 | faster than 94% |
| Stations (8) | 30:02 | ||
| Finish | 1:07:36 | 1:20:16 | 138th of 1,206 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 1:57 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:23 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 5:05 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:26 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 4:10 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 95% |
| Push | 91% |
| Pull | 85% |
| BBJ | 93% |
| Row | 89% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 73% |
| Roxzone | 88% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:31 running, 28:48 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:53 |
| SkiErg | 4:04 | 4:28 |
| Run 2 | 3:55 | 5:11 |
| Sled push | 1:57 | 2:28 |
| Run 3 | 4:08 | 5:29 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 4:11 | 5:30 |
| Burpee broad jump | 3:44 | 5:31 |
| Run 5 | 4:21 | 5:40 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:18 | 5:33 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 4:06 | 5:30 |
| Sandbag lunges | 4:19 | 4:49 |
| Run 8 | 3:37 | 4:58 |
| Wall balls | 5:13 | 6:05 |
| Roxzone | 4:10 | 5:33 |
| Finish | 1:04:20 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:20.
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