GBR Ryan Cross
2 HYROX races over 1 season. Best Open Men time: 1:05:43 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cross at each race, oldest on the left; lower is faster.The best was 1:05:43 at London (May 2025); Ryan Cross was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:12:11 |
| London | May 2025 | Open Men | 1:05:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
127th of 1,917 Open Men (faster than 93%). Against the 58 who finished around 1:04:45: most time gained on wall balls (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 82% |
| SkiErg: | 4:00 | 4:21 | faster than 94% |
| Run 2: | 3:55 | 4:30 | faster than 84% |
| Sled push: | 2:32 | 2:48 | faster than 73% |
| Run 3: | 4:02 | 4:49 | faster than 90% |
| Sled pull: | 3:29 | 4:20 | faster than 86% |
| Run 4: | 4:03 | 4:49 | faster than 90% |
| Burpee broad jump: | 3:21 | 5:16 | faster than 94% |
| Run 5: | 4:06 | 4:58 | faster than 91% |
| Row: | 4:13 | 4:40 | faster than 95% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 87% |
| Run 8: | 5:08 | 6:28 | faster than 93% |
| Wall balls: | 4:36 | 7:10 | faster than 96% |
| Roxzone: | 4:17 | 5:21 | faster than 85% |
| Runs (8 km) | 33:22 | 40:08 | faster than 91% |
| Stations (8) | 28:08 | ||
| Finish | 1:05:43 | 1:22:11 | 127th of 1,917 · faster than 93% |
358th of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (0:51), most lost on sled pull (0:58). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:45 | faster than 85% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:46 | 4:21 | faster than 86% |
| Sled push: | 2:35 | 3:04 | faster than 80% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 5:04 | 5:03 | faster than 49% |
| Run 4: | 4:03 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:20 | 5:53 | faster than 84% |
| Run 5: | 4:10 | 4:56 | faster than 86% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 4:05 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 86% |
| Run 8: | 4:28 | 5:33 | faster than 88% |
| Wall balls: | 5:15 | 6:43 | faster than 80% |
| Roxzone: | 6:30 | 7:38 | faster than 76% |
| Runs (8 km) | 33:51 | 39:49 | faster than 86% |
| Stations (8) | 31:54 | ||
| Finish | 1:12:11 | 1:25:48 | 358th of 2,324 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:29 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | London 2025 · best of 2 | 5:38 |
| Row | 4:13 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:36 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:22 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:17 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 94% |
| Push | 73% |
| Pull | 86% |
| BBJ | 95% |
| Row | 96% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:27 running, 28:08 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:36 |
| SkiErg | 4:00 | 4:21 |
| Run 2 | 3:55 | 4:30 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 4:02 | 4:49 |
| Sled pull | 3:29 | 4:20 |
| Run 4 | 4:03 | 4:49 |
| Burpee broad jump | 3:21 | 5:16 |
| Run 5 | 4:06 | 4:58 |
| Row | 4:13 | 4:40 |
| Run 6 | 4:04 | 4:52 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 4:05 | 4:55 |
| Sandbag lunges | 3:55 | 5:07 |
| Run 8 | 5:08 | 6:28 |
| Wall balls | 4:36 | 7:10 |
| Roxzone | 4:17 | 5:21 |
| Finish | 1:05:43 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
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