RSA Ryan Cowley
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:34:06 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Charl Van Der Walt, Johan Pretorius, Emil Reinertz, Ryan Cowleywhole field → | Relay Men · team 40+ | 1:34:06 | 25th of 315th of 5 aged 40+ | 53:36 | 35:13 | 5:20 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push3:24faster than 24%Sled pull4:38faster than 25%Burpee broad jump5:43faster than 23%Row5:57faster than 3%Farmers carry2:03fastest 47%Sandbag lunges3:49fastest 25%Wall balls4:58fastest 38%Runs (8 km)53:36faster than 3%Roxzone5:20faster than 50%Run 13:51faster than 34%Run 27:10faster than 11%Run 37:01faster than 9%Run 46:13faster than 23%Run 57:20faster than 11%Run 67:45faster than 9%Run 75:15Run 89:05Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Charl Van Der Walt1 race
- Emil Reinertz1 race
- Johan Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:17 against the typical Relay Men finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
