CAN Ryan Cook
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:44 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Courtney Hakkers, Ryan Cookwhole field → | Doubles Mixed · team 30-34 | 1:10:44 | 134th of 1,16338th of 290 aged 30-34 | 38:31 | 27:52 | 4:27 | View results | See splits Hide splitsSkiErg4:12fastest 33%Sled push1:50fastest 21%Sled pull3:56fastest 43%Burpee broad jump3:56faster than 37%Row4:29fastest 27%Farmers carry1:57faster than 43%Sandbag lunges3:34fastest 27%Wall balls3:58fastest 19%Runs (8 km)38:31fastest 9%Roxzone4:27fastest 9%Run 14:25fastest 8%Run 24:35fastest 10%Run 34:50fastest 8%Run 44:52fastest 10%Run 54:56fastest 9%Run 64:57fastest 12%Run 74:53fastest 9%Run 85:07fastest 9%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ryan Cook, Rachel Alexis Smithwhole field → | Doubles Mixed · team 30-34 | 1:15:42 | 171st of 98448th of 244 aged 30-34 | 40:46 | 28:23 | 6:36 | View results | See splits Hide splitsSkiErg4:13fastest 13%Sled push1:47fastest 14%Sled pull4:05fastest 41%Burpee broad jump3:28fastest 38%Row5:02faster than 46%Farmers carry1:51faster than 43%Sandbag lunges3:19fastest 20%Wall balls4:38fastest 39%Runs (8 km)40:46fastest 13%Roxzone6:36fastest 40%Run 14:00fastest 9%Run 24:51fastest 12%Run 35:08fastest 11%Run 45:39fastest 23%Run 55:23fastest 13%Run 65:37fastest 22%Run 75:32fastest 18%Run 84:38fastest 18%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ryan Cook, Courtney Hakkerswhole field → | Doubles Mixed · team 30-39 | 1:22:54 | 223rd of 510115th of 232 aged 30-39 | 44:19 | 30:30 | 8:09 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push2:14faster than 37%Sled pull4:08faster than 48%Burpee broad jump3:56faster than 31%Row4:59faster than 47%Farmers carry1:57faster than 29%Sandbag lunges4:37faster than 25%Wall balls4:25faster than 46%Runs (8 km)44:19fastest 38%Roxzone8:09fastest 42%Run 16:04fastest 49%Run 25:09fastest 39%Run 35:21fastest 37%Run 45:18fastest 34%Run 55:24fastest 35%Run 65:27fastest 43%Run 75:26fastest 38%Run 86:14fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Ottawa 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Toronto 2025 · best of 3 | 2:11 |
| Sled pull | 3:56 | Ottawa 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:28 | Toronto 2025 · best of 3 | 3:35 |
| Row | 4:29 | Ottawa 2026 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:19 | Toronto 2025 · best of 3 | 4:03 |
| Wall balls | 3:58 | Ottawa 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:31 | Ottawa 2026 · best of 3 | 45:36 |
| Roxzone | 4:27 | Ottawa 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Hakkers2 races
- Rachel Alexis Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
